{"id":93,"date":"2025-04-29T16:18:41","date_gmt":"2025-04-29T07:18:41","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=93"},"modified":"2026-03-04T09:06:56","modified_gmt":"2026-03-04T00:06:56","slug":"fat","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/fat\/","title":{"rendered":"\u904b\u52d5\u80fd\u529b\u3092\u9ad8\u3081\u308b\u8102\u8cea\u306e\u6b63\u3057\u3044\u6442\u308a\u65b9\uff5c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6700\u5927\u5316\u3059\u308b\u98df\u4e8b\u8853"},"content":{"rendered":"\n<p>\u300c\u8102\u8cea\uff1d\u592a\u308b\u300d\u300c\u8102\u8cea\uff1d\u60aa\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<br>\u5b9f\u306f\u3001\u8102\u8cea\u306f<strong>\u904b\u52d5\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002\u6b63\u3057\u304f\u6442\u53d6\u3059\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6301\u7d9a\u3084\u7b4b\u8089\u306e\u4fdd\u8b77\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u5411\u3051\u3066\u300c\u8102\u8cea\u306e\u5f79\u5272\u300d\u300c\u304a\u3059\u3059\u3081\u306e\u6442\u308a\u65b9\u300d\u300c\u907f\u3051\u308b\u3079\u304d\u8102\u8cea\u300d\u306a\u3069\u3092\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u8102\u8cea\u306e\u57fa\u672c\u77e5\u8b58\uff5c\u306a\u305c\u904b\u52d5\u306b\u5fc5\u8981\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u8102\u8cea\u306f\u3001\u70ad\u6c34\u5316\u7269\u30fb\u305f\u3093\u3071\u304f\u8cea\u3068\u4e26\u3076<strong>\u4e09\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064<\/strong>\u3067\u30011g\u3042\u305f\u308a9kcal\u3068\u9ad8\u30a8\u30cd\u30eb\u30ae\u30fc\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6301\u4e45\u904b\u52d5\u6642\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90<\/strong>\uff08\u6709\u9178\u7d20\u904b\u52d5\u3067\u306f\u8102\u8cea\u304c\u4e3b\u5f79\uff09<\/li>\n\n\n\n<li><strong>\u7d30\u80de\u819c\u3084\u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599<\/strong><\/li>\n\n\n\n<li><strong>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A,D,E,K\uff09\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u95a2\u7bc0\u3084\u7b4b\u8089\u306e\u4fdd\u8b77<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u8102\u8cea\u3092\u6975\u7aef\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3001<strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3084\u30b1\u30ac\u306e\u30ea\u30b9\u30af<\/strong>\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u904b\u52d5\u80fd\u529b\u3092\u5f15\u304d\u51fa\u3059\uff01\u826f\u8cea\u306a\u8102\u8cea\u306e\u9078\u3073\u65b9<\/h2>\n\n\n\n<p>\u8102\u8cea\u306b\u306f\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u9078\u3073\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u306e\u3067\u3001\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u826f\u8cea\u306a\u8102\u8cea\uff08\u7a4d\u6975\u7684\u306b\u6442\u308a\u305f\u3044\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7a2e\u985e<\/th><th>\u4e3b\u306a\u6210\u5206<\/th><th>\u4e3b\u306a\u98df\u54c1<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac3\uff09<\/td><td>EPA\u30fbDHA\u30fbALA<\/td><td>\u9752\u9b5a\u3001\u30a2\u30de\u30cb\u6cb9\u3001\u30c1\u30a2\u30b7\u30fc\u30c9<\/td><td>\u708e\u75c7\u6291\u5236\u30fb\u96c6\u4e2d\u529b\u5411\u4e0a<\/td><\/tr><tr><td>\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30aa\u30e1\u30ac9\uff09<\/td><td>\u30aa\u30ec\u30a4\u30f3\u9178<\/td><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9<\/td><td>\u8840\u6d41\u6539\u5584\u30fb\u6297\u9178\u5316\u4f5c\u7528<\/td><\/tr><tr><td>\u4e2d\u9396\u8102\u80aa\u9178\uff08MCT\uff09<\/td><td>C8\/C10\u8102\u80aa\u9178<\/td><td>\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001MCT\u30aa\u30a4\u30eb<\/td><td>\u3059\u3050\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u5316\u3055\u308c\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u3051\u305f\u3044\u8102\u8cea\uff08\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u306e\u539f\u56e0\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u3001\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\uff09<\/li>\n\n\n\n<li>\u9178\u5316\u3057\u305f\u6cb9\uff08\u9577\u6642\u9593\u63da\u3052\u305f\u6cb9\u3001\u53e4\u3044\u6cb9\uff09<\/li>\n\n\n\n<li>\u98fd\u548c\u8102\u80aa\u9178\u306e\u904e\u5270\u6442\u53d6\uff08\u52a0\u5de5\u8089\u3001\u30e9\u30fc\u30c9\u306a\u3069\uff09<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u306e\u76ee\u5b89\uff5c\u904b\u52d5\u306b\u6d3b\u304b\u3059\u30b3\u30c4<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d<\/strong>\uff1a\u907f\u3051\u308b\u306e\u304c\u57fa\u672c\uff08\u8102\u8cea\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308b\uff09<\/li>\n\n\n\n<li><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c<\/strong>\uff1a\u5c11\u91cf\u306a\u3089OK\uff08\u30aa\u30e1\u30ac3\u3067\u708e\u75c7\u6291\u5236\u3092\u72d9\u3046\uff09<\/li>\n\n\n\n<li><strong>\u65e5\u5e38\u7684\u306a\u6442\u53d6<\/strong>\uff1a\u671d\u98df\u3084\u663c\u98df\u306b\u826f\u8cea\u306a\u8102\u8cea\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u91cf\u306e\u76ee\u5b89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\u65e5\u306e\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e<strong>20\uff5e30\uff05\u3092\u8102\u8cea\u304b\u3089<\/strong><\/li>\n\n\n\n<li>\u4f53\u91cd60kg\u306e\u4eba\u306a\u3089<strong>1\u65e550\u301c70g\u7a0b\u5ea6<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u904b\u52d5\u5225\uff1a\u8102\u8cea\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n\n\n\n<figure class=\"wp-block-table has-small-font-size\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7a2e\u76ee<\/th><th>\u30dd\u30a4\u30f3\u30c8<\/th><th>\u304a\u3059\u3059\u3081\u8102\u8cea\u6e90<\/th><\/tr><\/thead><tbody><tr><td>\u30de\u30e9\u30bd\u30f3\u30fb\u30c8\u30e9\u30a4\u30a2\u30b9\u30ed\u30f3<\/td><td>\u30a8\u30cd\u30eb\u30ae\u30fc\u6301\u7d9a\u304c\u9375<\/td><td>MCT\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4<\/td><\/tr><tr><td>\u7b4b\u30c8\u30ec<\/td><td>\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30b5\u30dd\u30fc\u30c8<\/td><td>\u5375\u9ec4\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u9b5a<\/td><\/tr><tr><td>\u30e8\u30ac\u30fb\u30d4\u30e9\u30c6\u30a3\u30b9<\/td><td>\u96c6\u4e2d\u529b\u3068\u4ee3\u8b1d\u5411\u4e0a<\/td><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30ca\u30c3\u30c4<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u307e\u3068\u3081\uff5c\u8102\u8cea\u3092\u5473\u65b9\u306b\u3059\u308c\u3070\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306f\u5287\u7684\u306b\u5411\u4e0a\u3059\u308b\uff01<\/h2>\n\n\n\n<p>\u8102\u8cea\u306f\u6b63\u3057\u304f\u6442\u308c\u3070\u3001<strong>\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u8cea\u3092\u5927\u304d\u304f\u9ad8\u3081\u308b\u6804\u990a\u7d20<\/strong>\u3067\u3059\u3002<br>\u826f\u8cea\u306a\u8102\u8cea\u3092\u9078\u3073\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u3092\u610f\u8b58\u3059\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u4e0a\u304c\u308a\u3001\u75b2\u308c\u306b\u304f\u304f\u306a\u308a\u3001\u56de\u5fa9\u529b\u3082\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u4eca\u65e5\u304b\u3089\u5b9f\u8df5\uff01\u8102\u8cea\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30e1\u30ac3\u30fbMCT\u30fb\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u6d3b\u7528<\/li>\n\n\n\n<li>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3084\u9178\u5316\u6cb9\u306f\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u6442\u53d6\u91cf\u306f\u300c1\u65e5\u306e20\u301c30%\u300d\u3092\u76ee\u5b89\u306b<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<p><strong>Q. \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u8102\u8cea\u306f\u6442\u3063\u3066\u3044\u3044\u306e\uff1f<\/strong><br>A. \u306f\u3044\u3002\u8cea\u3068\u91cf\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308c\u3070\u3001\u8102\u8cea\u306f\u3080\u3057\u308d\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u91cd\u8981\u306a\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>Q. \u30b5\u30d7\u30ea\u3067\u6442\u308b\u306a\u3089\u4f55\u304c\u3044\u3044\uff1f<\/strong><br>A. \u30aa\u30e1\u30ac3\uff08EPA\u30fbDHA\uff09\u30b5\u30d7\u30ea\u3084MCT\u30aa\u30a4\u30eb\u306f\u3001\u5438\u53ce\u6027\u304c\u9ad8\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3010\u304a\u3059\u3059\u3081\u8a18\u4e8b\u3011<\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/mugen.zone\/media\/trans-fatty-asids\/\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u304c\u904b\u52d5\u6a5f\u80fd\u306b\u4e0e\u3048\u308b4\u3064\u306e\u60aa\u5f71\u97ff\u3068\u306f\uff1f\u3010\u4eca\u3059\u3050\u898b\u76f4\u3059\u3079\u304d\u98df\u7fd2\u6163\u3011<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8102\u8cea\uff1d\u592a\u308b\u300d\u300c\u8102\u8cea\uff1d\u60aa\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5b9f\u306f\u3001\u8102\u8cea\u306f\u904b\u52d5\u80fd\u529b\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u6b63\u3057\u304f\u6442\u53d6\u3059\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6301\u7d9a\u3084\u7b4b\u8089\u306e\u4fdd\u8b77\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n","protected":false},"author":1,"featured_media":102,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[11,16,13,12,14,15],"class_list":["post-93","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports_nutrition","tag-11","tag-16","tag-13","tag-12","tag-14","tag-15"],"_links":{"self":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/93","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/comments?post=93"}],"version-history":[{"count":7,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/93\/revisions"}],"predecessor-version":[{"id":384,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/93\/revisions\/384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/media\/102"}],"wp:attachment":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/media?parent=93"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/categories?post=93"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/tags?post=93"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}