{"id":611,"date":"2026-01-21T10:00:00","date_gmt":"2026-01-21T01:00:00","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=611"},"modified":"2026-03-04T08:14:41","modified_gmt":"2026-03-03T23:14:41","slug":"protein-intake-for-athletes","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/protein-intake-for-athletes\/","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u5fc5\u8981\u306a\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u91cf\u306f\uff1f\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"

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\"\"<\/p>\n

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\u30b9\u30dd\u30fc\u30c4\u306e\u7cfb\u7d71<\/td>\n1\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u5fc5\u8981\u91cf\uff08\u4f53\u91cd1kg\u3042\u305f\u308a\uff09<\/td>\n<\/tr>\n
\u77ac\u767a\u7cfb<\/td>\n2.0g<\/td>\n<\/tr>\n
\u7403\u6280\u7cfb<\/td>\n1.75g<\/td>\n<\/tr>\n
\u6301\u4e45\u7cfb<\/td>\n1.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\u305f\u3093\u3071\u304f\u8cea\u3092\u52b9\u679c\u7684\u306b\u6442\u53d6\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\"\"<\/p>\n

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\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b<\/h3>\n

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1\u65e5\u306e\u76ee\u6a19\u91cf\u3092\u671d\u30fb\u663c\u30fb\u5915\u30fb\u9593\u98df\u306a\u3069\u306b\u5206\u3051\u3001\u4f8b\u3048\u3070\u300c20g\u30924\u56de\u300d\u306e\u3088\u3046\u306b\u5c0f\u5206\u3051\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u5b89\u5b9a\u3057\u3066\u4f9b\u7d66\u3067\u304d\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u76f4\u5f8c\u306f\u3001\u7b4b\u8089\u304c\u305f\u3093\u3071\u304f\u8cea\u3092\u5438\u53ce\u3057\u3084\u3059\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c30\u5206\uff5e2\u6642\u9593\u4ee5\u5185\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u7b4b\u8089\u4fee\u5fa9\u304c\u3088\u308a\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u3080\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n

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\"\"<\/a><\/p>\n

\uff1e\uff1e\u30b9\u30dd\u30b3\u30e9\u306e\u5546\u54c1\u60c5\u5831\u306f\u3053\u3061\u3089<\/a><\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n

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EAA\u306f\u3001\u6d88\u5316\u3092\u5fc5\u8981\u3068\u305b\u305a\u4f53\u5185\u3067\u7d20\u65e9\u304f\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u76f4\u5f8c\u306e\u305f\u3093\u3071\u304f\u8cea\u88dc\u7d66\u306b\u6700\u9069\u3067\u3059\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u4f53\u306b\u5408\u308f\u306a\u3044\u65b9\u3084\u98df\u306e\u7d30\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u9078\u629e\u80a2\u3067\u3059\u3002\u7b4b\u8089\u306e\u5408\u6210\u3092\u4fc3\u3057\u306a\u304c\u3089\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u306e\u88dc\u52a9\u3067\u3059\u304c\u3001\u76ee\u7684\u3084\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u3046\u307e\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u6804\u990a\u6226\u7565\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u25bcEAA\u3092\u6442\u308b\u306a\u3089\u300cEAA\u30ec\u30ae\u30e5\u30e9\u30fc\u300d<\/p>\n

\"EAA\u30ec\u30ae\u30e5\u30e9\u30fc\u306e\u753b\u50cf\"<\/a><\/p>\n

\uff1e\uff1eEAA\u30ec\u30ae\u30e5\u30e9\u30fc\u306e\u5546\u54c1\u60c5\u5831\u306f\u3053\u3061\u3089<\/a><\/p>\n

\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750<\/h2>\n

\"\"<\/p>\n

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\u3053\u3053\u3067\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3092\u98df\u54c1\u7fa4\u3054\u3068\u306b\u3001\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u3068\u3068\u3082\u306b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u8089\u985e<\/h3>\n

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\u98df\u6750<\/strong><\/td>\n\u76ee\u5b89\u91cf<\/strong><\/td>\n\u305f\u3093\u3071\u304f\u8cea\u91cf<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u725b\u8089 \u80a9\u30ed\u30fc\u30b9<\/td>\n100g<\/td>\n16.2g<\/td>\n<\/tr>\n
\u8c5a\u8089 \u30ed\u30fc\u30b9<\/td>\n100g<\/td>\n19.3g<\/td>\n<\/tr>\n
\u9d8f\u8089 \u3082\u3082(\u76ae\u3064\u304d)<\/td>\n100g<\/td>\n17.3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u9b5a\u985e<\/h3>\n

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\u98df\u6750<\/strong><\/td>\n\u76ee\u5b89\u91cf<\/strong><\/td>\n\u305f\u3093\u3071\u304f\u8cea\u91cf<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u9bad \u5207\u308a\u8eab<\/td>\n80g<\/td>\n17.8g<\/td>\n<\/tr>\n
\u9bd6 \u5207\u308a\u8eab<\/td>\n80g<\/td>\n13.8g<\/td>\n<\/tr>\n
\u30b7\u30fc\u30d5\u30fc\u30c9\u30df\u30c3\u30af\u30b9<\/td>\n80g<\/td>\n13.7g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u5927\u8c46\u88fd\u54c1(\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u8c46\u4e73)<\/h3>\n

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\u98df\u6750<\/strong><\/td>\n\u76ee\u5b89\u91cf<\/strong><\/td>\n\u305f\u3093\u3071\u304f\u8cea\u91cf<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u6728\u7dbf\u8c46\u8150<\/td>\n100g<\/td>\n7.0g<\/td>\n<\/tr>\n
\u7d0d\u8c46<\/td>\n1\u30d1\u30c3\u30af<\/td>\n7.4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u305d\u306e\u4ed6(\u5375\u3001\u725b\u4e73)<\/h3>\n

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\u98df\u6750<\/strong><\/td>\n\u76ee\u5b89\u91cf<\/strong><\/td>\n\u305f\u3093\u3071\u304f\u8cea\u91cf<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\u5375<\/td>\n1\u500b<\/td>\n6.7g<\/td>\n<\/tr>\n
\u725b\u4e73<\/td>\n1\u672c(200ml)<\/td>\n6.8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u307e\u3068\u3081<\/h2>\n

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