{"id":556,"date":"2025-10-24T10:00:00","date_gmt":"2025-10-24T01:00:00","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=556"},"modified":"2026-03-04T09:01:54","modified_gmt":"2026-03-04T00:01:54","slug":"cardiovascular-training-for-beginners","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/cardiovascular-training-for-beginners\/","title":{"rendered":"\u521d\u5fc3\u8005\u5411\u3051\u306e\u5fc3\u80ba\u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b09\u9078\uff01\u610f\u5916\u306a\u30dd\u30a4\u30f3\u30c8\u3082\u89e3\u8aac"},"content":{"rendered":"

\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u305f\u3044\u3051\u308c\u3069\u3001\u3069\u3093\u306a\u904b\u52d5\u304b\u3089\u59cb\u3081\u308c\u3070\u3044\u3044\u306e\u304b\u8ff7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306f\u3001\u6301\u4e45\u529b\u30a2\u30c3\u30d7\u3084\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7279\u306b\u521d\u5fc3\u8005\u306e\u65b9\u3067\u3082\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7121\u9178\u7d20\u904b\u52d5\u3068\u6709\u9178\u7d20\u904b\u52d5\u306e\u4e21\u9762\u304b\u3089\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u935b\u3048\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u3010\u7121\u9178\u7d20\u904b\u52d5\u3011\u521d\u5fc3\u8005\u5411\u3051\u306e\u5fc3\u80ba\u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b04\u9078<\/h2>\n

\"\"<\/p>\n

\u7121\u9178\u7d20\u904b\u52d5\u306f\u77ed\u6642\u9593\u3067\u5927\u304d\u306a\u529b\u3092\u767a\u63ee\u3057\u3001\u7b4b\u8089\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u306b\u52b9\u679c\u7684\u306a\u7121\u9178\u7d20\u904b\u52d5\u30924\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/h3>\n

\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306f\u80f8\u3084\u8155\u3001\u80a9\u306e\u7b4b\u8089\u3092\u52b9\u7387\u3088\u304f\u935b\u3048\u3089\u308c\u308b\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u521d\u5fc3\u8005\u306e\u65b9\u306f\u819d\u3092\u3064\u3044\u305f\u72b6\u614b\u3067\u884c\u3046\u3068\u8ca0\u8377\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n

1. \u3046\u3064\u4f0f\u305b\u306b\u5bdd\u8ee2\u3073\u3001\u624b\u3092\u80a9\u306e\u771f\u4e0b\u3042\u305f\u308a\uff08\u307e\u305f\u306f\u80f8\u306e\u6a2a\uff09\u306b\u7f6e\u304f
\n2. \u4e0a\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3001\u8996\u7dda\u3092\u524d\u65b9\u306b\u5411\u3051\u982d\u304b\u3089\u304b\u304b\u3068\u307e\u3067\u4e00\u76f4\u7dda\u3092\u4fdd\u3064
\n3. \u8098\u3092\u66f2\u3052\u3066\u4e0a\u4f53\u3092\u4e0b\u3052\u308b
\n4. \u80f8\u304c\u5e8a\u306b\u3064\u304f\u624b\u524d\u307e\u3067\u964d\u308d\u3057\u305f\u3089\u3001\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u3057\u3066\u4e0a\u4f53\u3092\u6301\u3061\u4e0a\u3052\u308b<\/p>\n

10\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046\u306e\u304c\u76ee\u5b89\u3067\u3059\u3002\u819d\u3092\u3064\u3044\u3066\u884c\u3046\u5834\u5408\u3082\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u308a\u8170\u304c\u53cd\u3063\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n

\u30b9\u30af\u30ef\u30c3\u30c8\u306f\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u935b\u3048\u3089\u308c\u308b\u52b9\u7387\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u5927\u304d\u306a\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

1. \u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u3092\u524d\u65b9\u306b\u5411\u3051\u3066\u7acb\u3064
\n2. \u80a1\u95a2\u7bc0\u3068\u819d\u3092\u66f2\u3052\u306a\u304c\u3089\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u8170\u3092\u843d\u3068\u3059
\n3. \u592a\u3082\u3082\u3068\u5730\u9762\u304c\u5e73\u884c\u306b\u306a\u308b\u4f4d\u7f6e\u307e\u3067\u964d\u308d\u3059
\n4. \u304b\u304b\u3068\u3067\u5e8a\u3092\u62bc\u3059\u3088\u3046\u306b\u3057\u3066\u7acb\u3061\u4e0a\u304c\u308b<\/p>\n

\u3053\u306e\u3068\u304d\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u6ce8\u610f<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u819d\u304c\u524d\u306b\u51fa\u308b\u3068\u935b\u3048\u305f\u3044\u7b4b\u8089\u4ee5\u5916\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u300210\u56de\u30923\u30bb\u30c3\u30c8\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n

\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc<\/h3>\n

\u30de\u30a6\u30f3\u30c6\u30f3\u30af\u30e9\u30a4\u30de\u30fc\u306f\u8179\u7b4b\u3084\u4e0b\u534a\u8eab\u3092\u935b\u3048\u306a\u304c\u3089\u5fc3\u80ba\u6a5f\u80fd\u3082\u5411\u4e0a\u3055\u305b\u3089\u308c\u308b\u5168\u8eab\u904b\u52d5<\/span>\u3067\u3059\u3002\u5ba4\u5185\u3067\u97f3\u3092\u7acb\u3066\u305a\u306b\u884c\u3048\u308b\u70b9\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n

1. \u4e21\u624b\u3092\u80a9\u306e\u771f\u4e0b\u306b\u3064\u304d\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u59ff\u52e2\u3092\u3064\u304f\u308b
\n2. \u7247\u8db3\u3092\u80f8\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3088\u3046\u306b\u819d\u3092\u66f2\u3052\u3066\u4e0a\u3052\u308b
\n3. \u4e21\u8db3\u3092\u4e00\u5ea6\u305d\u308d\u3048\u3066\u304b\u3089\u3001\u53cd\u5bfe\u306e\u8db3\u3092\u4e0a\u3052\u308b
\n4. \u5de6\u53f3\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3059<\/p>\n

\u52e2\u3044\u3084\u53cd\u52d5\u3092\u4f7f\u308f\u305a\u3001\u819d\u304b\u3089\u3057\u3063\u304b\u308a\u4e0a\u3052\u308b<\/strong>\u3053\u3068\u3067\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u300230\u79d2\u9593\u7d9a\u3051\u308b\u3053\u3068\u3092\u76ee\u5b89\u306b\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30e9\u30f3\u30b8<\/h3>\n

\u30e9\u30f3\u30b8\u306f\u304a\u5c3b\u3068\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u4f53\u5e79\u3082\u540c\u6642\u306b\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<\/p>\n

1. \u8db3\u3092\u80a9\u5e45\u3088\u308a\u5e83\u3081\u306b\u958b\u304f
\n2. \u4e0a\u4f53\u3092\u771f\u3063\u76f4\u3050\u306b\u3057\u305f\u307e\u307e\u3001\u7247\u8db3\u3092\u524d\u306b\u51fa\u3059
\n3. \u524d\u306e\u819d\u309290\u5ea6\u307e\u3067\u66f2\u3052\u308b
\n4. \u3086\u3063\u304f\u308a\u3068\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308b
\n5. \u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3046<\/p>\n

\u80cc\u4e2d\u3092\u66f2\u3052\u305a\u3001\u3064\u307e\u5148\u3088\u308a\u3082\u819d\u304c\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u610f\u8b58<\/strong>\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u300210\u56de\u30923\u30bb\u30c3\u30c8\u884c\u3046\u3053\u3068\u3092\u76ee\u6a19\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u8eab\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u3010\u6709\u9178\u7d20\u904b\u52d5\u3011\u521d\u5fc3\u8005\u5411\u3051\u306e\u5fc3\u80ba\u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b05\u9078<\/h2>\n

\"\"<\/p>\n

\u6709\u9178\u7d20\u904b\u52d5\u306f\u9178\u7d20\u3092\u4f7f\u3044\u306a\u304c\u3089\u7d99\u7d9a\u7684\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u52b9\u7387\u7684\u306b\u935b\u3048\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/h3>\n

\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306f\u521d\u5fc3\u8005\u3067\u3082\u7121\u7406\u306a\u304f\u59cb\u3081\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5<\/span>\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u8db3\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u304f\u3001\u9577\u6642\u9593\u884c\u3063\u3066\u3082\u602a\u6211\u3092\u3059\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u3044<\/strong>\u305f\u3081\u3001\u904b\u52d5\u7fd2\u6163\u304c\u306a\u3044\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n

1. \u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3067\u7acb\u3064
\n2. \u8996\u7dda\u3092\u524d\u65b9\u306b\u5411\u3051\u308b
\n3. \u8155\u3092\u5927\u304d\u304f\u632f\u308a\u306a\u304c\u3089\u6b69\u304d\u59cb\u3081\u308b
\n4. \u6b69\u5e45\u3092\u5e83\u3052\u3066\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u6b69\u304f
\n5. 20\u5206\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b<\/p>\n

\u904b\u52d5\u304c\u82e6\u624b\u306a\u65b9\u306f\u307e\u305a\u6563\u6b69\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u6b69\u304f\u30b9\u30d4\u30fc\u30c9\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u3092\u305b\u305a\u3001\u81ea\u5206\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u6642\u9593\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u30e9\u30f3\u30cb\u30f3\u30b0<\/h3>\n

\u30e9\u30f3\u30cb\u30f3\u30b0\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u9ad8\u3044\u8ca0\u8377\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u5fc3\u80ba\u6a5f\u80fd\u3092\u935b\u3048\u3089\u308c\u308b\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3067\u3059\u3002\u521d\u5fc3\u8005\u304b\u3089\u30a2\u30b9\u30ea\u30fc\u30c8\u307e\u3067\u5e45\u5e83\u304f\u5b9f\u8df5\u3067\u304d\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002<\/p>\n

1. \u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3068\u3057\u3066\u8efd\u304f\u6b69\u304f
\n2. \u5f90\u3005\u306b\u30da\u30fc\u30b9\u3092\u4e0a\u3052\u3066\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u79fb\u884c\u3059\u308b
\n3. \u547c\u5438\u3092\u6574\u3048\u306a\u304c\u3089\u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u8d70\u308b
\n4. 20\u5206\u4ee5\u4e0a\u7d99\u7d9a\u3059\u308b
\n5. \u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3068\u3057\u3066\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u7d42\u3048\u308b<\/p>\n

\u521d\u5fc3\u8005\u3067\u7d9a\u3051\u3066\u8d70\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u4f11\u61a9\u3092\u631f\u3093\u3060\u308a\u6b69\u3044\u305f\u308a\u3057\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/strong>\u7d99\u7d9a\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u75b2\u308c\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n

\u95a2\u9023\u8a18\u4e8b\uff1a\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u5fc3\u62cd\u6570\u3092\u4e0b\u3052\u305f\u3044\u65b9\u5fc5\u898b\uff01\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a>\u300d<\/p>\n

\u6c34\u6cf3<\/h3>\n

\u6c34\u6cf3\u306f\u6d6e\u529b\u304c\u3042\u308b\u305f\u3081\u3001\u95a2\u7bc0\u3084\u8170\u306a\u3069\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3067\u3059\u3002\u6c34\u306e\u62b5\u6297\u3092\u53d7\u3051\u306a\u304c\u3089\u5168\u8eab\u3092\u52d5\u304b\u3059\u305f\u3081\u3001\u52b9\u7387\u3088\u304f\u5fc3\u80ba\u6a5f\u80fd\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/strong><\/p>\n

1. \u30d7\u30fc\u30eb\u306b\u5165\u308b\u524d\u306b\u6e96\u5099\u904b\u52d5\u3092\u884c\u3046
\n2. \u6c34\u4e2d\u3067\u4f53\u3092\u6163\u3089\u3059\u3088\u3046\u306b\u8efd\u304f\u6b69\u304f
\n3. \u5e73\u6cf3\u304e\u3084\u30af\u30ed\u30fc\u30eb\u306a\u3069\u597d\u307f\u306e\u6cf3\u6cd5\u3067\u6cf3\u304e\u59cb\u3081\u308b
\n4. 15\u5206\u6cf3\u3044\u3060\u3089\u4f11\u61a9\u3092\u53d6\u308b
\n5. \u3055\u3089\u306b15\u5206\u6cf3\u3044\u3067\u5408\u8a082\u30bb\u30c3\u30c8\u884c\u3046<\/p>\n

\u5e73\u6cf3\u304e\u3067\u3042\u308c\u3070\u6bd4\u8f03\u7684\u8ca0\u8377\u304c\u4f4e\u3044\u305f\u3081\u3001\u9577\u6642\u9593\u7d9a\u3051\u3084\u3059\u304f\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u306e\u304c\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n

\u8e0f\u307f\u53f0\u6607\u964d<\/h3>\n

\u8e0f\u307f\u53f0\u6607\u964d\u306f\u6bb5\u5dee\u3092\u5229\u7528\u3057\u3066\u6607\u308a\u964d\u308a\u3092\u7e70\u308a\u8fd4\u3059\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3067\u3059\u3002\u305d\u306e\u5834\u3067\u8db3\u8e0f\u307f\u3092\u3059\u308b\u3088\u308a\u3082\u6bb5\u5dee\u304c\u3042\u308b\u3053\u3068\u3067\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3082\u5897\u52a0<\/strong>\u3057\u307e\u3059\u3002<\/p>\n

1. \u30b9\u30c6\u30c3\u30d7\u53f0\u3084\u968e\u6bb5\u306e\u524d\u306b\u7acb\u3064
\n2. \u7247\u8db3\u305a\u3064\u53f0\u306b\u4e57\u305b\u308b
\n3. \u4e21\u8db3\u304c\u53f0\u306b\u4e57\u3063\u305f\u3089\u3001\u7247\u8db3\u305a\u3064\u964d\u308a\u308b
\n4. \u4e00\u5b9a\u306e\u30ea\u30ba\u30e0\u3067\u6607\u964d\u3092\u7e70\u308a\u8fd4\u3059
\n5. 5\uff5e10\u5206\u7d99\u7d9a\u3057\u30662\uff5e3\u30bb\u30c3\u30c8\u884c\u3046<\/p>\n

\u81ea\u5b85\u3067\u884c\u3046\u5834\u5408\u306f\u968e\u6bb5\u3084\u5c0f\u3055\u306a\u6905\u5b50\u3092\u30b9\u30c6\u30c3\u30d7\u53f0\u306e\u4ee3\u308f\u308a\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u7279\u5225\u306a\u9053\u5177\u304c\u306a\u304f\u3066\u3082\u59cb\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u5929\u5019\u306b\u5de6\u53f3\u3055\u308c\u305a\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002<\/p>\n

\u7e04\u8df3\u3073<\/h3>\n

\u7e04\u8df3\u3073\u306f\u77ed\u6642\u9593\u3067\u5fc3\u62cd\u6570\u3068\u4f53\u6e29\u3092\u4e0a\u3052\u3089\u308c\u308b\u305f\u3081\u3001\u904b\u52d5\u306e\u6642\u9593\u304c\u53d6\u308c\u306a\u3044\u65b9\u3067\u3082\u6c17\u8efd\u306b\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5<\/span>\u3067\u3059\u3002\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u811a\u3068\u7e04\u3092\u56de\u3059\u8155\u306a\u3069\u3001\u5168\u8eab\u3092\u4f7f\u3046\u3053\u3068\u3067\u52b9\u7387\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n

1. \u7e04\u8df3\u3073\u3092\u6301\u3063\u3066\u4e21\u8db3\u3092\u63c3\u3048\u3066\u7acb\u3064
\n2. \u7e04\u3092\u5f8c\u308d\u304b\u3089\u524d\u306b\u56de\u3059
\n3. \u7e04\u304c\u8db3\u5143\u306b\u6765\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30b8\u30e3\u30f3\u30d7\u3059\u308b
\n4. \u30ea\u30ba\u30e0\u3088\u304f\u8df3\u3073\u7d9a\u3051\u308b
\n5. 3\u5206\u7d9a\u3051\u305f\u3089\u4f11\u61a9\u3057\u3001\u5408\u8a083\u30bb\u30c3\u30c8\u884c\u3046<\/p>\n

\u307e\u305a\u306f3\u5206\u30923\u30bb\u30c3\u30c8\u304b\u3089\u59cb\u3081\u3066\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u7e04\u3092\u56de\u3059\u30b9\u30d4\u30fc\u30c9\u3092\u901f\u304f\u3057\u305f\u308a\u56de\u6570\u3092\u5897\u3084\u3057\u305f\u308a\u3057\u3066\u8ca0\u8377\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7e04\u8df3\u3073\u306e\u9053\u5177\u304c\u306a\u3044\u3068\u304d\u306f\u3001\u30a8\u30a2\u7e04\u8df3\u3073\u3067\u3082\u540c\u69d8\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u5fc3\u80ba\u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\"\"<\/p>\n

\u521d\u5fc3\u8005\u304c\u5fc3\u80ba\u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u65b9\u6cd5\u3067\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u52b9\u679c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u5e74\u9f62\u3084\u4f53\u529b\u306b\u5fdc\u3058\u305f\u5f37\u5ea6\u3067\u884c\u3046<\/h3>\n

\u5fc3\u80ba\u6a5f\u80fd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7121\u7406\u306e\u306a\u3044\u5f37\u5ea6\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3067\u3082\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u304c\u76ee\u5b89<\/span>\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u521d\u5fc3\u8005\u304c\u3044\u304d\u306a\u308a\u9ad8\u3044\u5f37\u5ea6\u3067\u53d6\u308a\u7d44\u3080\u3068\u3001\u8089\u4f53\u7684\u306a\u75b2\u52b4\u3067\u7d99\u7d9a\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u307e\u305a\u306f\u4f4e\u3044\u5f37\u5ea6\u3084\u77ed\u6642\u9593\u3067\u884c\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3066\u3001\u4f53\u304c\u6163\u308c\u3066\u304d\u305f\u3089\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u305f\u308a\u6642\u9593\u3092\u9577\u304f\u3057\u305f\u308a<\/strong>\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u904b\u52d5\u7fd2\u6163\u304c\u8eab\u306b\u3064\u304f\u307e\u3067\u306f\u30015\u5206\u308410\u5206\u3068\u3044\u3063\u305f\u77ed\u6642\u9593\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7d9a\u3051\u308b\u3053\u3068\u304c\u6700\u3082\u91cd\u8981\u306a\u306e\u3067\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u7121\u7406\u306a\u304f\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u6163\u308c\u3066\u304d\u305f\u3089\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(HIIT)\u3082\u884c\u3046<\/h3>\n

\u5fc3\u80ba\u6a5f\u80fd\u3092\u3055\u3089\u306b\u9ad8\u3081\u305f\u3044\u5834\u5408\u306f\u3001\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0(HIIT)\u3068\u547c\u3070\u308c\u308b\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3068\u4f11\u61a9\u3092\u7e70\u308a\u8fd4\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5<\/strong>\u3067\u3001\u77ed\u6642\u9593\u3067\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u4f8b\u3048\u3070\u3001\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u309230\u79d2\u9593\u5168\u529b\u3067\u3053\u304e\u300130\u79d2\u9593\u4f11\u3080\u3068\u3044\u3046\u30b5\u30a4\u30af\u30eb\u30926\uff5e8\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3057\u904b\u52d5\u8010\u6027\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u305f\u3060\u3057HIIT\u306f\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u305f\u3081\u3001\u57fa\u672c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u6163\u308c\u3066\u304b\u3089\u6311\u6226\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u3092\u3059\u308b\u3068\u602a\u6211\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u7e4a\u7dad\u72b6\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u53d6\u3059\u308b<\/h3>\n

\u5fc3\u81d3\u3084\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5fc3\u80ba\u6a5f\u80fd\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u52b9\u679c\u7684\u306a\u306e\u304c\u7e4a\u7dad\u72b6\u305f\u3093\u3071\u304f\u8cea<\/span>\u3067\u3059\u3002<\/p>\n

\u7e4a\u7dad\u72b6\u305f\u3093\u3071\u304f\u8cea\u306f\u976d\u5e2f\u3084\u8171\u3001\u7b4b\u819c\u306e\u4e3b\u8981\u6210\u5206\u3067\u3042\u308a\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u3084\u30a8\u30e9\u30b9\u30c1\u30f3\u304c\u3053\u308c\u306b\u5f53\u305f\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u306a\u304a\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u5fc5\u8981\u306a\u7e4a\u7dad\u72b6\u305f\u3093\u3071\u304f\u8cea\u3092\u624b\u8efd\u306b\u88dc\u7d66\u3059\u308b\u306a\u3089\u300c\u98df\u3079\u308b\u30b9\u30c8\u30ec\u30c3\u30c1 \u30b9\u30dd\u30b3\u30e9<\/a>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u30024\u3064\u306e\u7dda\u7dad\u72b6\u305f\u3093\u3071\u304f\u8cea\u3068\u3001\u305d\u308c\u3092\u6d3b\u6027\u5316\u3055\u305b\u308bBCAA\u3001\u30a2\u30eb\u30ae\u30cb\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u306e\u88dc\u52a9\u6210\u5206\u3092\u914d\u5408\u3057\u3066\u304a\u308a\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30ea\u30ab\u30d0\u30ea\u30fc\u4fc3\u9032\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u65b9\u306b\u305c\u3072\u304a\u8a66\u3057\u3044\u305f\u3060\u304d\u305f\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3059\u3002<\/p>\n

\uff1e\uff1e\u300c\u98df\u3079\u308b\u30b9\u30c8\u30ec\u30c3\u30c1 \u30b9\u30dd\u30b3\u30e9\u300d\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u306f\u3053\u3061\u3089<\/a><\/p>\n

\u307e\u3068\u3081<\/h2>\n

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