{"id":390,"date":"2025-06-08T15:52:36","date_gmt":"2025-06-08T06:52:36","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=390"},"modified":"2026-03-04T09:05:42","modified_gmt":"2026-03-04T00:05:42","slug":"running-protein","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/running-protein\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u95a2\u4fc2\u6027\uff01\uff19\u5272\u304c\u77e5\u3089\u306a\u3044\u300c\u6b63\u3057\u3044\u98f2\u307f\u65b9\u300d\u3068\u306f\uff1f"},"content":{"rendered":"\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u3001\u7b4b\u8089\u75db\u3084\u75b2\u308c\u306e\u9577\u671f\u5316\u306f\u907f\u3051\u305f\u3044\u60a9\u307f\u3067\u3059\u3002\u305d\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u6442\u53d6\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u9078\u3073\u65b9\u3092\u9593\u9055\u3048\u308b\u3068\u3001<span 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src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7b4b\u640d\u50b72-1.jpg\" alt=\"\u7b4b\u640d\u50b7\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\" class=\"wp-image-409 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7b4b\u640d\u50b72-1.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7b4b\u640d\u50b72-1-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7b4b\u640d\u50b72-1-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7b4b\u640d\u50b72-1-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div 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wp-elements-f2412373ae1072fcbd6ac5404b175312\">\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b&nbsp;<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u306e\u88dc\u7d66\u6e90\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u7dcf\u5408\u6804\u990a\u98df\u3068\u3057\u3066\u306e\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u5fc5\u9808\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u3092\u6574\u3048\u308b\u306e\u306b\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3089\u306f\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u3092\u9ad8\u3081\u307e\u3059\u3002\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308b\u3068\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u529b\u306e\u7dad\u6301\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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wp-elements-46811c98592f50ada8ae11fe55843371\">\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u7a2e\u985e<\/h3>\n\n\n\n<p>\u8fd1\u5e74\u3055\u307e\u3056\u307e\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u767a\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e3b\u306b\u306f\u30db\u30a8\u30a4\u3001\u30ab\u30bc\u30a4\u30f3\u3001\u30bd\u30a4\u306e3\u7a2e\u985e\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u7279\u6027\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u76ee\u7684\u3084\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein1.jpg\" alt=\"\" class=\"wp-image-411 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein1.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein1-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein1-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein1-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u65e9\u3044\u75b2\u52b4\u56de\u5fa9\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u5438\u53ce\u901f\u5ea6\u306e\u901f\u3044\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u725b\u4e73\u3084\u30c1\u30fc\u30ba\u7531\u6765\u306e\u305f\u3093\u3071\u304f\u8cea\u3067\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064BCAA\uff08\u5206\u5c90\u9396\u30a2\u30df\u30ce\u9178\uff09\uff08\u203b\uff09\u3084EAA\uff08\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff09\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p 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class=\"wp-image-414 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein3.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein3-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein3-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/protein3-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u5927\u8c46\u7531\u6765\u306e\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u3001\u690d\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3092\u6442\u308a\u305f\u3044\u65b9\u3084\u4e73\u88fd\u54c1\u306b<strong><span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u30a2\u30ec\u30eb\u30ae\u30fc\u304c\u3042\u308b\u65b9<\/span><\/strong>\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u03b2\u30b3\u30f3\u30b0\u30ea\u30b7\u30cb\u30f3\u3084\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306a\u3069\u3001\u5065\u5eb7\u306b\u826f\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u8102\u8cea\u304c\u5c11\u306a\u304f\u3001<strong><span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u6c17\u306b\u306a\u308b\u65b9<\/span><\/strong>\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading 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wp-elements-acbd3f5eced1e177ff32db349e5afaf8\">\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206&nbsp;<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u9078\u3076\u969b\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u7cd6\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e\u542b\u6709\u91cf\u3082\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u6210\u5206\u306b\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u7cd6\u8cea<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7cd6\u8cea.jpg\" alt=\"\" class=\"wp-image-417 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7cd6\u8cea.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7cd6\u8cea-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7cd6\u8cea-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u7cd6\u8cea-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u7cd6\u8cea\u306f\u4f53\u5185\u3067\u30d6\u30c9\u30a6\u7cd6\u306b\u5206\u89e3\u3055\u308c\u3001\u8133\u3084\u795e\u7d4c\u7cfb\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306f\u305f\u3089\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001<strong><span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u75b2\u52b4\u3092\u56de\u5fa9<\/span><\/strong>\u3055\u305b\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb.jpg\" alt=\"\" class=\"wp-image-418 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f<strong><span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b<\/span><\/strong>\u306e\u306b\u5f79\u7acb\u3061\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u52b9\u7387\u7684\u306b\u4f5c\u308a\u51fa\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u9244\u3001\u4e9c\u925b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30d3\u30bf\u30df\u30f3B\u30fbC\u306a\u3069\u306f\u6301\u4e45\u529b\u5411\u4e0a\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u30df\u30cd\u30e9\u30eb\u306f\u6c57\u3092\u6d88\u8cbb\u3057\u3084\u3059\u3044\u30e9\u30f3\u30ca\u30fc\u306b\u306f\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u4f53\u91cd\u306e1\uff05\u306e\u6c57\u3092\u304b\u304f\u3068\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u7d0410\uff05\u4f4e\u4e0b\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u304a\u308a\u3001\u5b9a\u671f\u7684\u306a\u30df\u30cd\u30e9\u30eb\u88dc\u7d66\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-cb4c0db874c9822f83190a84f8113198\">\uff11\u98df\u5206\u3042\u305f\u308a\u306e\u6804\u990a\u4fa1\u3068\u4fa1\u683c&nbsp;<\/h3>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u4fa1\u683c\u306f\u88fd\u54c1\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u5358\u7d14\u306a\u7dcf\u91cf\u3060\u3051\u3067\u306a\u304f\u30011\u98df\u5206\u3042\u305f\u308a\u306e\u30b3\u30b9\u30c8\u3068\u6804\u990a\u4fa1\u3092\u6bd4\u8f03\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-60fb8532140baf2182cbb94ffe4fb754\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5b9f\u8df5\u8005\u306e\u9069\u5207\u306a\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u98f2\u307f\u65b9<\/h2>\n\n\n\n<p>\u30e9\u30f3\u30ca\u30fc\u304c\u6700\u5927\u306e\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u306e\u6d88\u5316\u5438\u53ce\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u5408\u308f\u305b\u305f\u6442\u53d6\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u9069\u5207\u306a\u91cf\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-8d3f896e29d5d1c7b2ea20275146c498\">\uff11\u56de\u306e\u6442\u53d6\u91cf<\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u767a\u8868\u3057\u3066\u3044\u308b\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u3067\u306f\u30011\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u306e\u63a8\u5968\u91cf\u304c<span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\"><strong>\u6210\u4eba\u7537\u6027\u306765g\u3001\u6210\u4eba\u5973\u6027\u306750g<\/strong><\/span>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"468\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf.jpg\" alt=\"\" class=\"wp-image-468\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf.jpg 1080w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf-300x300.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf-1024x1024.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf-150x150.jpg 150w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf-768x768.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf-214x214.jpg 214w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\uff11\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u91cf-260x260.jpg 260w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" 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class=\"has-small-font-size\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.mhlw.go.jp\/stf\/newpage_44138.html\">\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d\u7b56\u5b9a\u691c\u8a0e\u4f1a\u5831\u544a\u66f8<\/a>\u300d<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-e2475d774636873f321d31195d09fc64\">\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u53d6\u8fbc\u91cf.jpg\" alt=\"\" class=\"wp-image-470 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u53d6\u8fbc\u91cf.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u53d6\u8fbc\u91cf-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u53d6\u8fbc\u91cf-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u306e\u6442\u53d6\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u53d6\u8fbc\u91cf-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u6700\u9069\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u98df\u4e8b\u4e2d\u3084\u98df\u5f8c\u3067\u3059\u3002\u3053\u308c\u306f\u4e00\u822c\u7684\u306a\u8a8d\u8b58\u3068\u7570\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u76f4\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3068\u3001\u6d88\u5316\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u751f\u7406\u5b66\u306e\u7814\u7a76\u3067\u3082\u3001\u904b\u52d5\u5f8c\u306f\u80c3\u8178\u306e\u8840\u6d41\u304c\u6e1b\u5c11\u3057\u3066\u304a\u308a\u3001\u6d88\u5316\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5206\u3063\u3066\u3044\u307e\u3059\u3002\u5c31\u5bdd\u524d\u306e\u6442\u53d6\u3082\u80c3\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u7406\u60f3\u7684\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3059\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002\u98df\u4e8b\u4e2d\u306f\u6d88\u5316\u9175\u7d20\u304c\u6d3b\u767a\u306b\u5206\u6ccc\u3055\u308c\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u51fa\u5178\uff1aKim van Wijck,\u4ed6\u300c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22517770\/\">Physiology and pathophysiology of splanchnic hypoperfusion and intestinal injury during exercise: strategies for evaluation and prevention<\/a>\u300dAm J Physiol Gastrointest Liver Physiol,303(2),G155-68<\/p>\n\n\n\n<p>\u95a2\u9023\u8a18\u4e8b\uff1a\u300c<a href=\"https:\/\/mugen.zone\/protein-sesshu\/\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u306fNG\uff01EAA\u30fbBCAA\u3068\u306e\u9055\u3044\u306f\uff1f<\/a>\u300d<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-16f2ee63c7771a82fa440a5bc45d527e\">\u30e9\u30f3\u30cb\u30f3\u30b0\u5b9f\u8df5\u8005\u306e\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u306e\u6ce8\u610f\u70b9<\/h2>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u306f\u7b4b\u8089\u306e\u56de\u5fa9\u3084\u75b2\u52b4\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u304c\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u6d88\u5316\u30c8\u30e9\u30d6\u30eb<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7.jpg\" alt=\"\" class=\"wp-image-474 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u6442\u53d6\u5f8c\u306b\u304a\u8179\u306e\u5f35\u308a\u3084\u81a8\u6e80\u611f\u3001\u30ac\u30b9\u306e\u767a\u751f\u3001\u4e0b\u75e2\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u5358\u306b\u91cf\u304c\u591a\u3059\u304e\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7279\u5b9a\u306e\u6210\u5206\u306b\u5bfe\u3059\u308b\u4e0d\u8010\u6027\u304c\u539f\u56e0\u304b\u3082\u3002<\/p>\n\n\n\n<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306f\u3001\u80c3\u8178\u30c8\u30e9\u30d6\u30eb\u304c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u76f4\u7d50\u3059\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u4e73\u7cd6\u4e0d\u8010\u75c7<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7\uff12.jpg\" alt=\"\" class=\"wp-image-475 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7\uff12.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7\uff12-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7\uff12-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u4e0d\u8010\u75c7\uff12-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u4e73\u7cd6\u3067\u3001<strong><span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u4e73\u7cd6\u4e0d\u8010\u75c7<\/span><\/strong>\u306b\u306a\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u4e73\u7cd6\u5206\u89e3\u9175\u7d20\uff08\u30e9\u30af\u30bf\u30fc\u30bc\uff09\u304c\u5c11\u306a\u3044\u65b9\u306f\u6d88\u5316\u4e0d\u826f\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5834\u5408\u3001\u4e73\u7cd6\u30d5\u30ea\u30fc\u306e\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u30a2\u30a4\u30bd\u30ec\u30fc\u30c8\u3084\u690d\u7269\u6027\u30d7\u30ed\u30c6\u30a4\u30f3\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u300c\u30ec\u30af\u30c1\u30f3\u300d\u304c\u5408\u308f\u306a\u3044<\/h4>\n\n\n\n<p>\u30bd\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u6442\u53d6\u3057\u3066\u4e0d\u8abf\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u308b\u30ec\u30af\u30c1\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u5408\u308f\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ec\u30af\u30c1\u30f3\u306f\u4e00\u90e8\u306e\u4eba\u306b\u3068\u3063\u3066\u6d88\u5316\u7ba1\u3092\u523a\u6fc0\u3057\u3001\u4e0d\u5feb\u611f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u8178\u5185\u74b0\u5883\u306e\u4e71\u308c<\/h4>\n\n\n\n<p>\u904b\u52d5\u91cf\u304c\u6025\u306b\u5897\u3048\u305f\u308a\u3001\u98df\u751f\u6d3b\u304c\u5909\u308f\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8178\u5185\u7d30\u83cc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u6d88\u5316\u5438\u53ce\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-plain has-white-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color wp-elements-8c8e6af77ff8964b344b0fdb7a611bc9\">\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u300c\u30a2\u30df\u30ce\u9178\u300d\u3082\u304a\u3059\u3059\u3081\uff01<\/h2>\n\n\n\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u4f53\u8cea\u306b\u5408\u308f\u306a\u3044\u65b9\u3084\u3001\u3088\u308a\u52b9\u7387\u7684\u306a\u6804\u990a\u88dc\u7d66\u3092\u76ee\u6307\u3059\u65b9\u306f\u300c\u30a2\u30df\u30ce\u9178\u300d\u5358\u72ec\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u30a2\u30df\u30ce\u9178\u306e\u5358\u72ec\u6442\u53d6 \/EAA<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u5404\u6442\u53d6\u91cf\u3068\u7b4b\u5408\u6210\u91cf.jpg\" alt=\"\" class=\"wp-image-465 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u5404\u6442\u53d6\u91cf\u3068\u7b4b\u5408\u6210\u91cf.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u5404\u6442\u53d6\u91cf\u3068\u7b4b\u5408\u6210\u91cf-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u5404\u6442\u53d6\u91cf\u3068\u7b4b\u5408\u6210\u91cf-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/\u5404\u6442\u53d6\u91cf\u3068\u7b4b\u5408\u6210\u91cf-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>EAA\u306f\u6d88\u5316\u304c\u5fc5\u8981\u306a\u3044\u305f\u3081<strong><span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u5438\u53ce\u304c\u65e9\u304f<\/span><\/strong>\u3001<strong>\u30e9<span data-color=\"#f78da7\" style=\"background: linear-gradient(transparent 60%,rgba(247, 141, 167, 0.7) 0);\" class=\"vk_highlighter\">\u30f3\u30cb\u30f3\u30b0\u4e2d\u3084\u76f4\u5f8c\u3067\u3082\u6442\u53d6<\/span><\/strong>\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30df\u30ce\u9178\u306f\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08EAA\uff09\u3068\u3001\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u308b\u975e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\uff08NEAA\uff09\u306b\u5927\u304d\u304f\u5206\u3051\u3089\u308c\u307e\u3059\u304c\u3001\u7279\u306b\u610f\u8b58\u3059\u3079\u304d\u306a\u306e\u304cEAA\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_black\">\u30c0\u30e1\u30fc\u30b8\u3092\u7d20\u65e9\u304f\u4fee\u5fa9<\/h4>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"390\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u3068NEAA.jpg\" alt=\"\" class=\"wp-image-477 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u3068NEAA.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u3068NEAA-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u3068NEAA-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/EAA\u3068NEAA-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>NEAA\u306f\u7b4b\u8089\u3092\u6210\u9577\u3055\u305b\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u4e00\u65b9EAA\u306f\u7b4b\u91cf\u30a2\u30c3\u30d7\uff08\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\uff09\u306b\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u3067\u3001\u5145\u5206\u306b\u6442\u53d6\u3059\u308c\u3070\u8eab\u4f53\u306b\u5fc5\u8981\u306aNEAA\u3092\u81ea\u3089\u5408\u6210\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u306e\u7b4b\u8089\u30c0\u30e1\u30fc\u30b8\u3092\u7d20\u65e9\u304f\u4fee\u5fa9\u30fb\u56de\u5fa9\u3057\u305f\u3044\u65b9\u306f\u3001EAA\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color 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srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/eaa01_600-390.jpg 600w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/eaa01_600-390-300x195.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/eaa01_600-390-304x198.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/06\/eaa01_600-390-282x183.jpg 282w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p>9\u7a2e\u985e\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3068\u75b2\u52b4\u56de\u5fa9\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u9ad8\u3081\u305f\u3044\u65b9\u3001\u7d20\u65e9\u304f\u75b2\u308c\u3092\u53d6\u308a\u305f\u3044\u65b9\u3001\u30b1\u30ac\u3092\u9632\u304e\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\uff01<\/p>\n\n\n\n<p><a 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