{"id":1311,"date":"2026-10-22T23:27:46","date_gmt":"2026-10-22T14:27:46","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=1311"},"modified":"2026-10-22T23:27:46","modified_gmt":"2026-10-22T14:27:46","slug":"running-diarrhea","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/running-diarrhea\/","title":{"rendered":"\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u4e0b\u75e2\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u98df\u4e8b\u30fb\u6c34\u5206\u88dc\u7d66\u306e\u5bfe\u7b56"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1318\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1250924221_200kb-1024x683.jpg\" alt=\"\" class=\"wp-image-1318\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1250924221_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1250924221_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1250924221_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1250924221_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1250924221_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1250924221_200kb.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p 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is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u30e9\u30f3\u30cb\u30f3\u30b0\u3067\u4e0b\u75e2\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u4e0b\u75e2\u306b\u306f\u3001\u904b\u52d5\u306b\u3088\u308b\u4f53\u306e\u5909\u5316\u3084\u3001\u98df\u4e8b\u30fb\u6c34\u5206\u88dc\u7d66\u306a\u3069\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-causes_200kb-1024x576.jpg\" 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https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-causes_200kb-282x159.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-causes_200kb.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4e2d\u306f\u7b4b\u8089\u3078\u591a\u304f\u306e\u8840\u6db2\u304c\u9001\u3089\u308c\u308b\u305f\u3081\u3001\u80c3\u3084\u8178\u306b\u6d41\u308c\u308b\u8840\u6db2\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<br>\u305d\u306e\u5f71\u97ff\u3067\u80c3\u8178\u306e\u50cd\u304d\u304c\u5909\u5316\u3057\u3001\u8179\u75db\u3084\u4fbf\u610f\u3001\u4e0b\u75e2\u306a\u3069\u306e\u75c7\u72b6\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u5927\u4f1a\u524d\u65e5\u306e\u98df\u4e8b\u3084\u5f53\u65e5\u306e\u98df\u3079\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mugen.zone\/media\/track-and-field-meal-before-competition\/\">\u9678\u4e0a\u306e\u5927\u4f1a\u524d\u65e5\u306f\u4f55\u3092\u98df\u3079\u308b\uff1f\u4e2d\u9ad8\u751f\u30fb\u9577\u8ddd\u96e2\u9078\u624b\u306e\u524d\u65e5\u30fb\u5f53\u65e5\u306e\u98df\u4e8b<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u4e0b\u75e2\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3067\u304d\u308b\u98df\u4e8b\u306e\u5de5\u592b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u304a\u8179\u306e\u4e0d\u8abf\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u98df\u4e8b\u3092\u629c\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u7df4\u7fd2\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u98df\u3079\u65b9\u3084\u6c34\u5206\u88dc\u7d66\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb-1024x576.jpg\" alt=\"\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u4e0b\u75e2\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e3\u3064\u306e\u5de5\u592b\u3092\u793a\u3057\u305f\u56f3\u89e3\u3002\u98df\u4e8b\u306e\u6642\u9593\u3084\u91cf\u306e\u8abf\u6574\u3001\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u3001\u7df4\u7fd2\u3067\u98df\u4e8b\u3084\u4f53\u8abf\u3092\u8a18\u9332\u3057\u3066\u81ea\u5206\u306b\u5408\u3046\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3092\u7d39\u4ecb\u3002\" class=\"wp-image-1319\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb-1024x576.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb-300x169.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb-768x432.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb-1536x864.jpg 1536w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb-304x171.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb-282x159.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/running-diarrhea-prevention_200kb.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u7df4\u7fd2\u524d\u306e\u98df\u4e8b\u5185\u5bb9\u3068\u6642\u9593\u3092\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u524d\u306b\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u98df\u4e8b\u304b\u3089\u904b\u52d5\u307e\u3067\u306e\u6642\u9593\u3084\u3001\u76f4\u524d\u306b\u98df\u3079\u305f\u88dc\u98df\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u98df\u5f8c\u3059\u3050\u306b\u8d70\u308b\u3068\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u98df\u3079\u308b\u6642\u9593\u3092\u65e9\u3081\u305f\u308a\u3001\u76f4\u524d\u306b\u98df\u3079\u308b\u91cf\u3092\u8abf\u6574\u3057\u305f\u308a\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u307e\u3067\u306e\u6642\u9593\u304c\u77ed\u3044\u3068\u304d\u306f\u3001\u8102\u3063\u3053\u3044\u6599\u7406\u3092\u63a7\u3048\u3001\u304a\u306b\u304e\u308a\u3084\u98df\u30d1\u30f3\u306a\u3069\u306e\u6bd4\u8f03\u7684\u6d88\u5316\u3057\u3084\u3059\u3044\u98df\u54c1\u3092\u9078\u3076\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<br>\u663c\u98df\u3084\u88dc\u98df\u3067\u5fc5\u8981\u306a\u6804\u990a\u3092\u3068\u308a\u306a\u304c\u3089\u3001\u7df4\u7fd2\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u98df\u3079\u65b9\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u98df\u306e\u7a2e\u985e\u3084\u9078\u3073\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mugen.zone\/media\/sports-hoshoku\/\">\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u88dc\u98df\u304a\u3059\u3059\u3081\uff5c\u5fc5\u8981\u6027\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u91cf\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u6c34\u5206\u88dc\u7d66\u306e\u91cf\u3068\u98f2\u307f\u65b9\u3092\u8abf\u6574\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u5206\u4e0d\u8db3\u306f\u904b\u52d5\u4e2d\u306e\u80c3\u8178\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u4e00\u5ea6\u306b\u5927\u91cf\u306b\u98f2\u3080\u3053\u3068\u3082\u304a\u8179\u306e\u4e0d\u5feb\u611f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<br>\u8d70\u308a\u306a\u304c\u3089\u98f2\u307f\u7269\u3092\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98f2\u3080\u3068\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u306b\u98f2\u3080\u91cf\u3092\u898b\u76f4\u3057\u3001\u4f55\u56de\u304b\u306b\u5206\u3051\u3066\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6691\u3055\u3084\u904b\u52d5\u6642\u9593\u3001\u6c57\u306e\u91cf\u306a\u3069\u306b\u5408\u308f\u305b\u3066\u3001\u5fc5\u8981\u306a\u6c34\u5206\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mugen.zone\/media\/heatstroke-prevention\/\">\u71b1\u4e2d\u75c7\u5bfe\u7b56\u306e\u6c34\u5206\u88dc\u7d66\u3068\u306f\uff1f\u904b\u52d5\u30fb\u90e8\u6d3b\u3067\u5f79\u7acb\u3064\u98f2\u307f\u65b9\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u98f2\u307f\u7269\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u7df4\u7fd2\u3067\u81ea\u5206\u306b\u5408\u3063\u305f\u88dc\u7d66\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u904b\u52d5\u4e2d\u306e\u80c3\u8178\u75c7\u72b6\u3078\u306e\u5bfe\u7b56\u3068\u3057\u3066\u3001\u300c\u30ac\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3082\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u306f\u3001\u7df4\u7fd2\u4e2d\u306b\u7cd6\u8cea\u306a\u3069\u306e\u88dc\u7d66\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3044\u3001\u904b\u52d5\u4e2d\u3067\u3082\u6804\u990a\u3092\u88dc\u7d66\u3057\u3084\u3059\u3044\u72b6\u614b\u3092\u76ee\u6307\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6301\u4e45\u7cfb\u30e9\u30f3\u30ca\u30fc\u3092\u5bfe\u8c61\u3068\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30ac\u30c3\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u904b\u52d5\u4e2d\u306e\u80c3\u8178\u75c7\u72b6\u304c\u8efd\u6e1b\u3057\u305f\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001\u4e2d\u9ad8\u751f\u3078\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306f\u3001\u307e\u3060\u5341\u5206\u306a\u7814\u7a76\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u9ad8\u751f\u306e\u5834\u5408\u306f\u3001\u7279\u5225\u306a\u88dc\u7d66\u65b9\u6cd5\u3092\u7121\u7406\u306b\u8a66\u3059\u3088\u308a\u3082\u3001\u307e\u305a\u306f\u666e\u6bb5\u306e\u7df4\u7fd2\u3067\u98df\u4e8b\u3084\u98f2\u307f\u7269\u3068\u4f53\u8abf\u306e\u95a2\u4fc2\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u6b21\u306e\u3088\u3046\u306a\u9805\u76ee\u3092\u632f\u308a\u8fd4\u308b\u3068\u3001\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u6761\u4ef6\u3092\u898b\u3064\u3051\u308b\u624b\u304c\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><th>\u78ba\u8a8d\u3059\u308b\u3053\u3068<\/th><th>\u632f\u308a\u8fd4\u308b\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><tr><td>\u98df\u4e8b\u306e\u6642\u9593<\/td><td>\u8d70\u308b\u4f55\u6642\u9593\u524d\u306b\u98df\u3079\u305f\uff1f<\/td><\/tr><tr><td>\u98df\u4e8b\u306e\u5185\u5bb9\u30fb\u91cf<\/td><td>\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u305f\uff1f<\/td><\/tr><tr><td>\u98f2\u307f\u7269<\/td><td>\u7a2e\u985e\u30fb\u91cf\u30fb\u98f2\u3093\u3060\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/td><\/tr><tr><td>\u904b\u52d5\u5185\u5bb9<\/td><td>\u4f55\u5206\u8d70\u3063\u305f\uff1f\u666e\u6bb5\u3088\u308a\u901f\u304b\u3063\u305f\uff1f<\/td><\/tr><tr><td>\u904b\u52d5\u74b0\u5883<\/td><td>\u6691\u304b\u3063\u305f\uff1f\u84b8\u3057\u6691\u304b\u3063\u305f\uff1f<\/td><\/tr><tr><td>\u75c7\u72b6<\/td><td>\u3044\u3064\u4e0b\u75e2\u306b\u306a\u3063\u305f\uff1f\u8179\u75db\u3082\u3042\u3063\u305f\uff1f<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a18\u9332\u3092\u7d9a\u3051\u3066\u3001\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304d\u305f\u3089\u3001\u98df\u4e8b\u306e\u6642\u9593\u3084\u91cf\u306a\u3069\u3092\u4e00\u3064\u305a\u3064\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u4e0b\u75e2\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u3001\u98df\u4e8b\u4ee5\u5916\u306e\u539f\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u5f8c\u306b\u4e0b\u75e2\u306b\u306a\u3063\u305f\u3089\u3069\u3046\u3059\u308b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u3084\u904b\u52d5\u5f8c\u306b\u4e0b\u75e2\u306b\u306a\u3063\u305f\u3068\u304d\u306f\u3001\u8131\u6c34\u3084\u307b\u304b\u306e\u75c7\u72b6\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u75e2\u306b\u3088\u3063\u3066\u6c34\u5206\u3084\u96fb\u89e3\u8cea\uff08\u30ca\u30c8\u30ea\u30a6\u30e0\u306a\u3069\uff09\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u6c34\u5206\u3068\u96fb\u89e3\u8cea\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u6c34\u5206\u3084\u96fb\u89e3\u8cea\u304c\u591a\u304f\u5931\u308f\u308c\u305f\u5834\u5408\u306f\u3001\u7d4c\u53e3\u88dc\u6c34\u6db2\u306a\u3069\u306e\u5229\u7528\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4e0b\u75e2\u304c\u843d\u3061\u7740\u3044\u3066\u3082\u3001\u8179\u75db\u3084\u5410\u304d\u6c17\u3001\u3081\u307e\u3044\u306a\u3069\u304c\u6b8b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7df4\u7fd2\u3078\u306e\u5fa9\u5e30\u3092\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8840\u4fbf\u3084\u9ed2\u3044\u4fbf\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u5f37\u3044\u8179\u75db\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u9ad8\u3044\u71b1\u3084\u7e70\u308a\u8fd4\u3059\u5614\u5410\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5f37\u3044\u3081\u307e\u3044\u3084\u5c3f\u91cf\u306e\u6e1b\u5c11\u306a\u3069\u3001\u8131\u6c34\u304c\u7591\u308f\u308c\u308b<\/li>\n\n\n\n<li>\u6c34\u5206\u3092\u5341\u5206\u306b\u98f2\u3081\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0b\u75e2\u304c\u9577\u5f15\u304f\u5834\u5408\u3084\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u306e\u305f\u3073\u306b\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3082\u3001\u98df\u4e8b\u4ee5\u5916\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br>\u4fdd\u8b77\u8005\u3084\u6307\u5c0e\u8005\u306b\u4f1d\u3048\u3001\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u307e\u3068\u3081\uff5c\u81ea\u5206\u306e\u304a\u8179\u306b\u5408\u3063\u305f\u98df\u4e8b\u3092\u898b\u3064\u3051\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"669\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1167949876_200kb-1024x669.jpg\" alt=\"\" class=\"wp-image-1317\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1167949876_200kb-1024x669.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1167949876_200kb-300x196.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1167949876_200kb-767x501.jpg 767w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1167949876_200kb-304x199.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1167949876_200kb-282x184.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/istock-1167949876_200kb.jpg 1268w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306e\u4e0b\u75e2\u306b\u306f\u3001\u80c3\u8178\u3078\u306e\u8840\u6d41\u306e\u5909\u5316\u3084\u8d70\u308b\u3068\u304d\u306e\u885d\u6483\u3001\u98df\u4e8b\u30fb\u6c34\u5206\u88dc\u7d66\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u304a\u8179\u306e\u8abf\u5b50\u304c\u60aa\u304f\u306a\u308b\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u98df\u4e8b\u3084\u6c34\u5206\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u6e1b\u3089\u3059\u306e\u306f\u907f\u3051\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<br>\u7279\u306b\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001\u5341\u5206\u306a\u6804\u990a\u3068\u6c34\u5206\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br>\u307e\u305a\u306f\u3001\u75c7\u72b6\u304c\u51fa\u305f\u3068\u304d\u306e\u98df\u4e8b\u5185\u5bb9\u3084\u30bf\u30a4\u30df\u30f3\u30b0\u3001\u904b\u52d5\u306e\u5f37\u3055\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u81ea\u5206\u306e\u304a\u8179\u306b\u5408\u3063\u305f\u98df\u3079\u65b9\u3084\u6c34\u5206\u88dc\u7d66\u306e\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u5b89\u5fc3\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\uff01<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sports Dietitians Australia and Ultra Sports Science Foundation Joint Position Statement: A Practitioner Guide to the Prevention and Management of Exercise-Associated Gastrointestinal Perturbations and Symptoms<\/strong><br>\u767a\u884c\u5143\uff1aSports Medicine\uff082025\uff09<br>\u8457\u8005\uff1aCosta RJS, et al.<br><a href=\"https:\/\/doi.org\/10.1007\/s40279-025-02186-6\">https:\/\/doi.org\/10.1007\/s40279-025-02186-6<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Runner&#8217;s diarrhea: what is it, what causes it, and how can it be prevented?<\/strong><br>\u767a\u884c\u5143\uff1aCurrent Opinion in Gastroenterology\uff082017\uff09<br>\u8457\u8005\uff1ade Oliveira EP<br><a href=\"https:\/\/doi.org\/10.1097\/MOG.0000000000000322\">https:\/\/doi.org\/10.1097\/MOG.0000000000000322<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Exercise-related abdominal complaints in a large cohort of runners: a survey with a particular focus on nutrition<\/strong><br>\u767a\u884c\u5143\uff1aBMJ Open Sport &amp; Exercise Medicine\uff082023\uff09<br>\u8457\u8005\uff1aBaart AM, et al.<br><a href=\"https:\/\/doi.org\/10.1136\/bmjsem-2023-001571\">https:\/\/doi.org\/10.1136\/bmjsem-2023-001571<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Symptoms &amp; Causes of Diarrhea<\/strong><br>\u767a\u884c\u5143\uff1aNational Institute of Diabetes and Digestive and Kidney Diseases\uff08NIDDK\uff09<br><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/symptoms-causes\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/symptoms-causes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Treatment of Diarrhea<\/strong><br>\u767a\u884c\u5143\uff1aNational Institute of Diabetes and Digestive and Kidney Diseases\uff08NIDDK\uff09<br><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/treatment\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/diarrhea\/treatment<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg\" alt=\"\" class=\"wp-image-821 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg 682w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-200x300.jpg 200w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-768x1154.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-142x214.jpg 142w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-173x260.jpg 173w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6.jpg 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">\u57f7\u7b46\u8005\uff1a<strong>\u4e38\u4e95\u3000\u9065<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u30d7\u30e9\u30f3\u30ca\u30fc\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30fc\u30c9\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c5\u9662\u30fb\u4ecb\u8b77\u65bd\u8a2d\u3067\u6804\u990a\u6307\u5c0e\u3084\u6804\u990a\u7ba1\u7406\u3092\u7d4c\u9a13\u3002\u73fe\u5728\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u6559\u6750\u306e\u5236\u4f5c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u6804\u990a\u76f8\u8ac7\u3001\u8a18\u4e8b\u57f7\u7b46\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6804\u990a\u3084\u5b50\u80b2\u3066\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092note\u3067\u3082\u767a\u4fe1\u4e2d\u3002<br>\u5c02\u9580\u7684\u306a\u5185\u5bb9\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5f62\u3067\u4f1d\u3048\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30cb\u30f3\u30b0\u4e2d\u306b\u6025\u306b\u30c8\u30a4\u30ec\u306b\u884c\u304d\u305f\u304f\u306a\u3063\u305f\u308a\u3001\u8d70\u308a\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u4e0b\u75e2\u306b\u306a\u3063\u305f\u308a\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u300c\u8d70\u308b\u524d\u306b\u98df\u3079\u305f\u3082\u306e\u304c\u60aa\u304b\u3063\u305f\u306e\u304b\u306a\uff1f\u300d\u300c\u8a66\u5408\u306e\u65e5\u306f\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u305f\u65b9\u304c\u3044\u3044\uff1f\u300d\u3068\u60a9\u3080\u9078\u624b\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u5b9f\u306f\u3001\u30e9\u30f3\u30cb\u30f3 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[125],"tags":[45,31],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-125","tag-45","tag-31"],"_links":{"self":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":4,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1322,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1311\/revisions\/1322"}],"wp:attachment":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}