{"id":1238,"date":"2026-10-04T23:12:32","date_gmt":"2026-10-04T14:12:32","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=1238"},"modified":"2026-10-07T21:28:36","modified_gmt":"2026-10-07T12:28:36","slug":"acl-rehabilitation-nutrition","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/acl-rehabilitation-nutrition\/","title":{"rendered":"\u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u306e\u30b1\u30ac\u3067\u9577\u671f\u96e2\u8131\uff5c\u30ea\u30cf\u30d3\u30ea\u4e2d\u306e\u98df\u4e8b\u306f\u3069\u3046\u5909\u3048\u308b\uff1f"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"1244\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-1757591791_200kb-1024x683.jpg\" alt=\"\" class=\"wp-image-1244\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-1757591791_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-1757591791_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-1757591791_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-1757591791_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-1757591791_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-1757591791_200kb.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001<strong>ACL\u306e\u30ea\u30cf\u30d3\u30ea\u3067\u306f\u7af6\u6280\u5fa9\u5e30\u307e\u3067\u306e\u9593\u306b\u6d3b\u52d5\u91cf\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1-1024x576.jpg\" alt=\"ACL\uff08\u524d\u5341\u5b57\u976d\u5e2f\uff09\u306e\u30ea\u30cf\u30d3\u30ea\u521d\u671f\u30fb\u7b4b\u529b\u56de\u5fa9\u671f\u30fb\u7af6\u6280\u5fa9\u5e30\u671f\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u793a\u3059\u56f3\u89e3\u3002\u521d\u671f\u306f\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3059\u304e\u305a\u3001\u7b4b\u529b\u56de\u5fa9\u671f\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u610f\u8b58\u3057\u3001\u7af6\u6280\u5fa9\u5e30\u671f\u306f\u904b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u4e3b\u98df\u3092\u542b\u3080\u98df\u4e8b\u91cf\u3092\u898b\u76f4\u3059\u3002\u4e2d\u9ad8\u751f\u306f\u6210\u9577\u306b\u5fc5\u8981\u306a\u6804\u990a\u3082\u5927\u5207\u3002\" class=\"wp-image-1246\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1-1024x576.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1-768x432.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1-300x169.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1-1536x864.jpg 1536w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1-304x171.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1-282x159.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/acl-rehab-nutrition-guide_200kb-1.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u3010\u30ea\u30cf\u30d3\u30ea\u521d\u671f\u3011\u52d5\u3051\u306a\u3044\u304b\u3089\u3068\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3059\u304e\u306a\u3044<\/h2>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u305f\u3093\u3071\u304f\u8cea\u306f\u7b4b\u8089\u3084\u8eab\u4f53\u3092\u3064\u304f\u308b\u6750\u6599\u3068\u306a\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3D\u306f\u9aa8\u306e\u5f62\u6210\u3001\u9244\u306f\u8840\u6db2\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30cf\u30d3\u30ea\u4e2d\u306e\u98df\u4e8b\u306f\u300c\u30b1\u30ac\u3092\u6cbb\u3059\u305f\u3081\u300d\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u6210\u9577\u671f\u306e\u8eab\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u98df\u4e8b\u3067\u3082\u3042\u308b<\/strong>\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u307e\u3068\u3081\uff5cACL\u306e\u9577\u671f\u30ea\u30cf\u30d3\u30ea\u3067\u306f\u300c\u4eca\u306e\u6d3b\u52d5\u91cf\u300d\u306b\u98df\u4e8b\u3092\u5408\u308f\u305b\u3088\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-2258301708_200kb-1024x683.jpg\" alt=\"\" class=\"wp-image-1245\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-2258301708_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-2258301708_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-2258301708_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-2258301708_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-2258301708_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/10\/iStock-2258301708_200kb.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ACL\u306e\u30ea\u30cf\u30d3\u30ea\u306f\u9577\u671f\u9593\u306b\u308f\u305f\u308a\u3001\u305d\u306e\u9593\u306b\u6d3b\u52d5\u91cf\u3082\u5c11\u3057\u305a\u3064\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ea\u30cf\u30d3\u30ea\u521d\u671f\u306f\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3059\u304e\u305a\u3001\u7b4b\u529b\u3092\u623b\u3057\u3066\u3044\u304f\u6642\u671f\u306f\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3002<br>\u305d\u3057\u3066\u3001\u8d70\u308b\u30fb\u8df3\u3076\u30fb\u7af6\u6280\u7df4\u7fd2\u304c\u5897\u3048\u3066\u304d\u305f\u3089\u3001\u4e3b\u98df\u3092\u542b\u3081\u305f\u98df\u4e8b\u91cf\u3082\u898b\u76f4\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u9ad8\u751f\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u4e2d\u3067\u3082\u6210\u9577\u671f\u3067\u3059\u3002<br>\u30b1\u30ac\u304b\u3089\u306e\u56de\u5fa9\u3060\u3051\u3067\u306a\u304f\u3001\u6210\u9577\u3059\u308b\u8eab\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30ea\u30cf\u30d3\u30ea\u306e\u6bb5\u968e\u306b\u5408\u308f\u305b\u3066\u98df\u4e8b\u3082\u5c11\u3057\u305a\u3064\u5909\u3048\u306a\u304c\u3089\u3001\u7af6\u6280\u5fa9\u5e30\u306b\u5411\u3051\u3066\u8eab\u4f53\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation<\/strong><br>\u767a\u884c\u5143\uff1aJournal of Athletic Training<br>\u8457\u8005\uff1aSmith-Ryan AE, Hirsch KR, Saylor HE<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7534941\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7534941\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery<\/strong><br>\u767a\u884c\u5143\uff1aJournal of Functional Morphology and Kinesiology<br>\u8457\u8005\uff1aAlcock R, Hislop M, Vidgen HA, Desbrow B<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11587028\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11587028\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutritional Recommendations for the Young Athlete<\/strong><br>\u767a\u884c\u5143\uff1aJournal of the Pediatric Orthopaedic Society of North America<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12088083\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12088083\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Effect of High-Protein Diets on Integrated Myofibrillar Protein Synthesis before Anterior Cruciate Ligament Reconstruction: A Randomized Controlled Pilot Study<\/strong><br>\u767a\u884c\u5143\uff1aNutrients<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35276922\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35276922\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nutrition and rehabilitation after anterior cruciate ligament reconstruction: A systematic review<\/strong><br>\u767a\u884c\u5143\uff1aKnee Surgery, Sports Traumatology, Arthroscopy<br>\u8457\u8005\uff1aRaghoebar S, et al.<br><a href=\"https:\/\/esskajournals.onlinelibrary.wiley.com\/doi\/10.1002\/ksa.70441\">https:\/\/esskajournals.onlinelibrary.wiley.com\/doi\/10.1002\/ksa.70441<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Efficacy and Tolerability of Progen, a Nutritional Supplement Based on Innovative Plasma Proteins, in ACL Reconstruction: A Multicenter Randomized Controlled Trial<\/strong><br>\u767a\u884c\u5143\uff1aOrthopaedic Journal of Sports Medicine<br>\u8457\u8005\uff1aL\u00f3pez-Vidriero E, et al.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30834280\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/30834280\/<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg\" alt=\"\" class=\"wp-image-821 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg 682w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-200x300.jpg 200w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-768x1154.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-142x214.jpg 142w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-173x260.jpg 173w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6.jpg 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">\u57f7\u7b46\u8005\uff1a<strong>\u4e38\u4e95\u3000\u9065<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u30d7\u30e9\u30f3\u30ca\u30fc\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30fc\u30c9\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c5\u9662\u30fb\u4ecb\u8b77\u65bd\u8a2d\u3067\u6804\u990a\u6307\u5c0e\u3084\u6804\u990a\u7ba1\u7406\u3092\u7d4c\u9a13\u3002\u73fe\u5728\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u6559\u6750\u306e\u5236\u4f5c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u6804\u990a\u76f8\u8ac7\u3001\u8a18\u4e8b\u57f7\u7b46\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6804\u990a\u3084\u5b50\u80b2\u3066\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092note\u3067\u3082\u767a\u4fe1\u4e2d\u3002<br>\u5c02\u9580\u7684\u306a\u5185\u5bb9\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5f62\u3067\u4f1d\u3048\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u524d\u5341\u5b57\u976d\u5e2f\uff08ACL\uff09\u3092\u30b1\u30ac\u3059\u308b\u3068\u3001\u624b\u8853\u3084\u30ea\u30cf\u30d3\u30ea\u306b\u3088\u3063\u3066\u9577\u671f\u9593\u30b9\u30dd\u30fc\u30c4\u304b\u3089\u96e2\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u300c\u30b1\u30ac\u3092\u3057\u3066\u904b\u52d5\u91cf\u304c\u6e1b\u3063\u305f\u3089\u3001\u98df\u4e8b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f\u300d\u300c\u30ea\u30cf\u30d3\u30ea\u4e2d\u3001\u7b4b\u8089\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u306f\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\uff1f\u300d\u300c\u7df4\u7fd2\u3092\u518d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[2],"tags":[116,117,30,120,119,115,118],"class_list":["post-1238","post","type-post","status-publish","format-standard","hentry","category-sports119","tag-acl","tag-acl-","tag-30","tag-120","tag-119","tag-115","tag-118"],"_links":{"self":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/comments?post=1238"}],"version-history":[{"count":5,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1238\/revisions"}],"predecessor-version":[{"id":1254,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1238\/revisions\/1254"}],"wp:attachment":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/media?parent=1238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/categories?post=1238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/tags?post=1238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}