{"id":1200,"date":"2026-09-23T00:00:21","date_gmt":"2026-09-22T15:00:21","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=1200"},"modified":"2026-09-23T00:00:22","modified_gmt":"2026-09-22T15:00:22","slug":"sports-anemia","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/sports-anemia\/","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u3068\u306f\uff1f\u90e8\u6d3b\u3067\u3059\u3050\u75b2\u308c\u308b\u30fb\u606f\u5207\u308c\u3059\u308b\u4e2d\u9ad8\u751f\u306e\u75c7\u72b6\u3068\u98df\u4e8b"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"701\" data-id=\"1203\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iStock-2214463470_200kb-1024x701.jpg\" alt=\"\" class=\"wp-image-1203\" 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class=\"wp-block-paragraph\">\u8ca7\u8840\u3067\u306f\u3001\u75b2\u308c\u3084\u3059\u3055\u3084\u606f\u5207\u308c\u306e\u307b\u304b\u3001\u3081\u307e\u3044\u3001\u982d\u75db\u3001\u52d5\u60b8\u306a\u3069\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u3053\u308c\u3089\u306f\u8ca7\u8840\u3060\u3051\u306b\u8d77\u3053\u308b\u75c7\u72b6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/sports-anemia-signs_200kb-1024x683.jpg\" alt=\"\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u306b\u6c17\u3065\u304f\u30b5\u30a4\u30f3\u3002\u3059\u3050\u75b2\u308c\u308b\u3001\u606f\u304c\u4e0a\u304c\u308a\u3084\u3059\u3044\u3001\u7df4\u7fd2\u306b\u3064\u3044\u3066\u3044\u3051\u306a\u3044\u3001\u8a18\u9332\u304c\u4f38\u3073\u306a\u3044\u3001\u3081\u307e\u3044\u30fb\u982d\u75db\u3001\u52d5\u60b8\u306a\u3069\u3001\u3044\u3064\u3082\u3068\u9055\u3046\u5909\u5316\u3092\u793a\u3057\u305f\u56f3\u89e3\u3002\" class=\"wp-image-1204\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/sports-anemia-signs_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/sports-anemia-signs_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/sports-anemia-signs_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/sports-anemia-signs_200kb-304x203.jpg 304w, 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is-style-vk-heading-solid_bottomborder_black\">\u5973\u5b50\u306f\u6708\u7d4c\u306b\u3088\u3063\u3066\u9244\u3092\u5931\u3046<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6708\u7d4c\u306e\u3042\u308b\u5973\u5b50\u3067\u306f\u3001\u6708\u7d4c\u8840\u3068\u3068\u3082\u306b\u9244\u304c\u5931\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u9577\u306b\u3088\u3063\u3066\u9244\u306e\u5fc5\u8981\u6027\u304c\u9ad8\u307e\u308b\u6642\u671f\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3084\u6708\u7d4c\u306b\u3088\u308b\u5f71\u97ff\u304c\u91cd\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7279\u306b\u6708\u7d4c\u91cf\u304c\u591a\u3044\u5834\u5408\u306a\u3069\u306f\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3066\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u306a\u3044\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e2d\u9ad8\u751f\u306b\u306a\u308b\u3068\u3001\u898b\u305f\u76ee\u3084\u4f53\u91cd\u304c\u6c17\u306b\u306a\u3063\u305f\u308a\u3001\u7af6\u6280\u306e\u305f\u3081\u306b\u4f53\u91cd\u3092\u610f\u8b58\u3057\u305f\u308a\u3057\u3066\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u306b\u53d6\u308a\u7d44\u3080\u6210\u9577\u671f\u306f\u3001\u4f53\u306e\u6210\u9577\u3068\u904b\u52d5\u306e\u4e21\u65b9\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u304c\u5fc5\u8981\u306a\u6642\u671f\u3067\u3059\u3002<br>\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u9244\u3060\u3051\u3067\u306a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u985e\u306a\u3069\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u9244\u4e0d\u8db3\u3060\u304b\u3089\u9244\u3092\u8db3\u3059\u300d\u3068\u8003\u3048\u308b\u524d\u306b\u3001\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3066\u98df\u4e8b\u3092\u6e1b\u3089\u3057\u3066\u3044\u306a\u3044\u304b\u3001\u671d\u98df\u3092\u629c\u3044\u3066\u3044\u306a\u3044\u304b\u306a\u3069\u3001\u666e\u6bb5\u306e\u98df\u3079\u65b9\u3082\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb-1024x576.jpg\" alt=\"\u4e2d\u9ad8\u751f\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u9244\u4e0d\u8db3\u306b\u3064\u306a\u304c\u308b4\u3064\u306e\u8981\u56e0\u3002\u6210\u9577\u3001\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u3001\u6708\u7d4c\u3001\u98df\u4e8b\u91cf\u4e0d\u8db3\u304c\u3042\u308a\u3001\u8907\u6570\u306e\u8981\u56e0\u304c\u95a2\u4fc2\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u56f3\u89e3\u3002\" class=\"wp-image-1206\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb-1024x576.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb-300x169.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb-768x432.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb-304x171.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb-282x159.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb-1536x864.jpg 1536w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/09\/iron-deficiency-factors_200kb.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u8840\u6db2\u691c\u67fb\u3067\u78ba\u8a8d\u3059\u308b<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u308c\u3084\u3059\u3055\u3084\u606f\u5207\u308c\u3060\u3051\u3067\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<br>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8840\u6db2\u691c\u67fb\u3067\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3084\u30d5\u30a7\u30ea\u30c1\u30f3\u306a\u3069\u3092\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ca7\u8840\u306e\u6709\u7121\u306f\u3001\u8840\u6db2\u691c\u67fb\u3067\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306a\u3069\u3092\u8abf\u3079\u3066\u78ba\u8a8d\u3057\u307e\u3059\u3002<br>\u9244\u4e0d\u8db3\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306b\u306f\u3001\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u3066\u3044\u308b\u9244\u306e\u72b6\u614b\u3092\u307f\u308b<strong>\u30d5\u30a7\u30ea\u30c1\u30f3<\/strong>\u306a\u3069\u304c\u78ba\u8a8d\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u4e0d\u8db3\u3067\u306f\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u4f4e\u304f\u306a\u308b\u524d\u306b\u4f53\u5185\u306b\u84c4\u3048\u3089\u308c\u305f\u9244\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u691c\u67fb\u7d50\u679c\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u30b9\u30dd\u30fc\u30c4\u8ca7\u8840\u3092\u9632\u3050\u305f\u3081\u306b\u98df\u4e8b\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ca7\u8840\u4e88\u9632\u3067\u306f\u9244\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u304c\u3001\u9244\u3060\u3051\u3092\u5897\u3084\u305b\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u6d3b\u52d5\u91cf\u306b\u898b\u5408\u3063\u305f\u98df\u4e8b\u91cf\u3092\u78ba\u4fdd\u3057\u3001\u305d\u306e\u3046\u3048\u3067\u9244\u3092\u542b\u3080\u98df\u54c1\u3084\u3001\u8840\u6db2\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u304b\u3089\u3068\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u307e\u305a\u306f\u6d3b\u52d5\u91cf\u306b\u898b\u5408\u3063\u305f\u98df\u4e8b\u91cf\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5bfe\u3057\u3066\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3051\u308c\u3070\u3001\u9244\u3060\u3051\u3067\u306a\u304f\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u985e\u306a\u3069\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u671d\u30fb\u663c\u30fb\u5915\u306e3\u98df\u3092\u57fa\u672c\u306b\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<br>3\u98df\u3060\u3051\u3067\u306f\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3068\u308a\u304d\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u88dc\u98df\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u9244\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u306f\u3001\u8089\u985e\u3084\u9b5a\u4ecb\u985e\u3001\u5927\u8c46\u88fd\u54c1\u3001\u91ce\u83dc\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u98df\u54c1\u306e\u30b0\u30eb\u30fc\u30d7<\/th><th>\u98df\u54c1\u4f8b<\/th><\/tr><\/thead><tbody><tr><td>\u8089\u985e<\/td><td>\u30ec\u30d0\u30fc\u3001\u725b\u8089\u306a\u3069<\/td><\/tr><tr><td>\u9b5a\u4ecb\u985e<\/td><td>\u307e\u3050\u308d\u3001\u3042\u3055\u308a\u3001\u304b\u3064\u304a\u306a\u3069<\/td><\/tr><tr><td>\u5927\u8c46\u88fd\u54c1<\/td><td>\u7d0d\u8c46\u3001\u5927\u8c46\u3001\u8c46\u4e73\u3001\u304c\u3093\u3082\u3069\u304d\u306a\u3069<\/td><\/tr><tr><td>\u91ce\u83dc\u306a\u3069<\/td><td>\u5c0f\u677e\u83dc\u3001\u5927\u6839\u306e\u8449\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p 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class=\"wp-block-list\">\n<li>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u65e5\u672c\u30b5\u30c3\u30ab\u30fc\u5354\u4f1a\uff08JFA\uff09\u300cJFA\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<br><a href=\"https:\/\/www.jfa.jp\/medical\/a08.html\">https:\/\/www.jfa.jp\/medical\/a08.html<\/a><\/li>\n\n\n\n<li>\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u65e5\u672c\u30b5\u30c3\u30ab\u30fc\u5354\u4f1a\uff08JFA\uff09\u300cJFA\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 Q&amp;A\uff5c\u8ca7\u8840\u3068\u306f\u300d<br><a href=\"https:\/\/www.jfa.jp\/medical\/a08_faq.html\">https:\/\/www.jfa.jp\/medical\/a08_faq.html<\/a><\/li>\n\n\n\n<li>\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u65e5\u672c\u30b9\u30dd\u30fc\u30c4\u632f\u8208\u30bb\u30f3\u30bf\u30fc \u30cf\u30a4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30b9\u30dd\u30fc\u30c4\u30bb\u30f3\u30bf\u30fc\uff08HPSC\uff09\u300c\u30df\u30cd\u30e9\u30eb\u2010\u9244\u300d<br><a href=\"https:\/\/www.jpnsport.go.jp\/hpsc\/study\/sports_nutrition\/tabid\/1486\/Default.aspx\">https:\/\/www.jpnsport.go.jp\/hpsc\/study\/sports_nutrition\/tabid\/1486\/Default.aspx<\/a><\/li>\n\n\n\n<li>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<br><a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html\">https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/kenkou_iryou\/kenkou\/eiyou\/syokuji_kijyun.html<\/a><\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg\" alt=\"\" class=\"wp-image-821 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg 682w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-200x300.jpg 200w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-768x1154.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-142x214.jpg 142w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-173x260.jpg 173w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6.jpg 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">\u57f7\u7b46\u8005\uff1a<strong>\u4e38\u4e95\u3000\u9065<\/strong><\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6804\u990a\u3084\u5b50\u80b2\u3066\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092note\u3067\u3082\u767a\u4fe1\u4e2d\u3002<br>\u5c02\u9580\u7684\u306a\u5185\u5bb9\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5f62\u3067\u4f1d\u3048\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u3001\u524d\u3088\u308a\u3059\u3050\u75b2\u308c\u308b\u300d\u300c\u540c\u3058\u7df4\u7fd2\u306a\u306e\u306b\u606f\u304c\u4e0a\u304c\u308b\u300d\u300c\u306a\u304b\u306a\u304b\u8a18\u9332\u304c\u4f38\u3073\u306a\u3044\u300d 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