![\"\u7b4b\u819c\u4e7e\u71e5\u304c\u7b4b\u8089\u640d\u50b7\u306e\u96a0\u308c\u305f\u539f\u56e0\u306b\"](\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2025\/04\/kansou-1024x538.jpg\")
<\/figure>\n<\/figure>\n\n\n\n\u7b4b\u819c\u4e7e\u71e5\u3068\u306f\u3001\u7b4b\u819c\u5c64\u5185\u306e\u6f64\u6ed1\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u6ed1\u8d70\u6027\u304c\u640d\u306a\u308f\u308c\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u5065\u5eb7\u306a\u7b4b\u819c\u306b\u306f\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3092\u542b\u3080\u6c34\u5206\u5c64\u304c\u5b58\u5728\u3057\u3001\u7b4b\u8089\u3068\u7b4b\u819c\u3001\u307e\u305f\u306f\u7b4b\u819c\u540c\u58eb\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304f\u305f\u3081\u306e\u6f64\u6ed1\u5264\u306e\u3088\u3046\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u539f\u56e0\uff1a<\/h3>\n\n\n\n\n- \u7b4b\u819c\u7dda\u7dad\u306e\u52a3\u5316\u3084\u8001\u5316<\/li>\n\n\n\n
- \u7b4b\u819c\u7dda\u7dad\u306e\u4ee3\u8b1d\u306e\u4f4e\u4e0b<\/li>\n\n\n\n
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- \u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2<\/li>\n\n\n\n
- \u904b\u52d5\u4e0d\u8db3\u3084\u904e\u5270\u306a\u7b4b\u7dca\u5f35<\/li>\n\n\n\n
- \u52a0\u9f62\u3084\u6162\u6027\u7684\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n\n\n\n
\u7b4b\u819c\u4e7e\u71e5\u304c\u7b4b\u8089\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n1. \u6ed1\u8d70\u6027\u306e\u4f4e\u4e0b\u3068\u6469\u64e6\u30b9\u30c8\u30ec\u30b9<\/h3>\n\n\n\n
\u4e7e\u71e5\u3057\u305f\u7b4b\u819c\u306f\u6ed1\u8d70\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u7b4b\u8089\u3068\u7b4b\u819c\u306e\u9593\u306b\u904e\u5270\u306a\u6469\u64e6\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u5fae\u7d30\u306a\u640d\u50b7\u306e\u7a4d\u307f\u91cd\u306d\u3068\u306a\u308a\u3001\u8089\u96e2\u308c\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306e\u5f62\u6210<\/h3>\n\n\n\n
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3. \u8840\u6d41\u306e\u4f4e\u4e0b\u3068\u56de\u5fa9\u9045\u5ef6<\/h3>\n\n\n\n
\u4e7e\u71e5\u30fb\u786c\u5316\u3057\u305f\u7b4b\u819c\u306f\u8840\u884c\u3092\u59a8\u3052\u3001\u9178\u7d20\u3084\u6804\u990a\u306e\u4f9b\u7d66\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u9045\u308c\u3001\u640d\u50b7\u30ea\u30b9\u30af\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/h2>\n\n\n\n Dr. Robert Schleip\uff08\u30b7\u30e5\u30e9\u30a4\u30d7\u535a\u58eb\uff09\u306e\u7814\u7a76<\/h3>\n\n\n\n
\u7b4b\u819c\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30b7\u30e5\u30e9\u30a4\u30d7\u535a\u58eb\u306f\u3001\u7b4b\u819c\u306e\u6ed1\u8d70\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u7b4b\u8089\u9593\u306e\u5354\u8abf\u904b\u52d5\u304c\u640d\u306a\u308f\u308c\u3001\u904b\u52d5\u4e2d\u306e\u640d\u50b7\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\nSchleip R. et al. (2012). “Fascial plasticity \u2013 A new neurobiological explanation: Part 1.” Journal of Bodywork and Movement Therapies.<\/p>\n<\/blockquote>\n\n\n\n
Carla Stecco\u535a\u58eb\u306e\u7d44\u7e54\u89e3\u5256\u5b66\u7814\u7a76<\/h3>\n\n\n\n
\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306e\u7c98\u6027\u304c\u9ad8\u304f\u306a\u308b\uff08\u4e7e\u71e5\u72b6\u614b\uff09\u3053\u3068\u3067\u3001\u7b4b\u819c\u306e\u6ed1\u8d70\u6027\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\nStecco C. et al. (2011). “The fascial system and its role in the pathology of myofascial pain syndrome.” Current Pain and Headache Reports.<\/p>\n<\/blockquote>\n\n\n\n
\u7b4b\u819c\u4e7e\u71e5\u3092\u9632\u3050\u65b9\u6cd5<\/h2>\n\n\n\n1. \u7b4b\u819c\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u6210\u5206\u6442\u53d6<\/h3>\n\n\n\n
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1\u65e5\u3042\u305f\u308a\u4f53\u91cd(kg)\u00d730\u301c40ml\u306e\u6c34\u5206\u6442\u53d6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u4f53\u91cd50g\u306e\u5834\u5408\u30011.5\uff5e2.0 \u30ea\u30c3\u30c8\u30eb\u304c\u6700\u4f4e\u9650\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n
3. \u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n
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4. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3084\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/h3>\n\n\n\n
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5. \u6804\u990a\u9762\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n
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\u307e\u3068\u3081<\/h2>\n\n\n\n
\u7b4b\u819c\u4e7e\u71e5\u306f\u7b4b\u8089\u640d\u50b7\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u7279\u306b\u8089\u96e2\u308c\u3084\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u79d1\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u305d\u306e\u95a2\u4fc2\u6027\u3092\u652f\u6301\u3057\u3066\u304a\u308a\u3001\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u65e5\u5e38\u7684\u306a\u6c34\u5206\u6442\u53d6\u3001\u9069\u5207\u306a\u904b\u52d5\u3001\u7b4b\u819c\u30b1\u30a2\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n
\u7b4b\u819c\u3092\u300c\u6f64\u3059\u300d\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u8eab\u4f53\u3092\u5b88\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n\n\n\n\u30ad\u30fc\u30ef\u30fc\u30c9\u6700\u9069\u5316<\/strong>\uff1a<\/p>\n\n\n\n\n- \u4e3b\u8ef8\u30ad\u30fc\u30ef\u30fc\u30c9\uff1a\u300c\u7b4b\u819c\u4e7e\u71e5\u300d\u300c\u7b4b\u8089\u640d\u50b7\u300d<\/li>\n\n\n\n
- \u30b5\u30d6\u30ad\u30fc\u30ef\u30fc\u30c9\uff1a\u300c\u8089\u96e2\u308c\u300d\u300c\u6ed1\u8d70\u6027\u300d\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u300d\u300c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u300d\u300c\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u300d<\/li>\n<\/ul>\n\n\n\n
\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u63d0\u6848<\/strong>\uff1a<\/p>\n\n\n\n\n\u7b4b\u819c\u4e7e\u71e5\u306f\u7b4b\u8089\u640d\u50b7\u306e\u96a0\u308c\u305f\u539f\u56e0\uff1f\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u4ea4\u3048\u3066\u3001\u8089\u96e2\u308c\u3084\u6162\u6027\u75db\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n
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\u7b4b\u819c\u4e7e\u71e5\u304c\u7b4b\u8089\u640d\u50b7\u3092\u5f15\u304d\u8d77\u3053\u3059\u30e1\u30ab\u30cb\u30ba\u30e0<\/h2>\n\n\n\n1. \u6ed1\u8d70\u6027\u306e\u4f4e\u4e0b\u3068\u6469\u64e6\u30b9\u30c8\u30ec\u30b9<\/h3>\n\n\n\n
\u4e7e\u71e5\u3057\u305f\u7b4b\u819c\u306f\u6ed1\u8d70\u6027\u304c\u4f4e\u4e0b\u3057\u3001\u7b4b\u8089\u3068\u7b4b\u819c\u306e\u9593\u306b\u904e\u5270\u306a\u6469\u64e6\u304c\u751f\u307e\u308c\u307e\u3059\u3002\u3053\u308c\u304c\u5fae\u7d30\u306a\u640d\u50b7\u306e\u7a4d\u307f\u91cd\u306d\u3068\u306a\u308a\u3001\u8089\u96e2\u308c\u3084\u708e\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
2. \u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u306e\u5f62\u6210<\/h3>\n\n\n\n
\u7b4b\u819c\u304c\u786c\u304f\u4e7e\u71e5\u3059\u308b\u3068\u3001\u7b4b\u8089\u306b\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\uff08\u7b4b\u786c\u7d50\uff09\u304c\u5f62\u6210\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u3053\u308c\u304c\u7b4b\u8089\u640d\u50b7\u3084\u75db\u307f\u306e\u5f15\u304d\u91d1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
3. \u8840\u6d41\u306e\u4f4e\u4e0b\u3068\u56de\u5fa9\u9045\u5ef6<\/h3>\n\n\n\n
\u4e7e\u71e5\u30fb\u786c\u5316\u3057\u305f\u7b4b\u819c\u306f\u8840\u884c\u3092\u59a8\u3052\u3001\u9178\u7d20\u3084\u6804\u990a\u306e\u4f9b\u7d66\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u7b4b\u8089\u306e\u56de\u5fa9\u304c\u9045\u308c\u3001\u640d\u50b7\u30ea\u30b9\u30af\u304c\u5897\u5927\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9<\/h2>\n\n\n\n Dr. Robert Schleip\uff08\u30b7\u30e5\u30e9\u30a4\u30d7\u535a\u58eb\uff09\u306e\u7814\u7a76<\/h3>\n\n\n\n
\u7b4b\u819c\u7814\u7a76\u306e\u7b2c\u4e00\u4eba\u8005\u3067\u3042\u308b\u30b7\u30e5\u30e9\u30a4\u30d7\u535a\u58eb\u306f\u3001\u7b4b\u819c\u306e\u6ed1\u8d70\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u7b4b\u8089\u9593\u306e\u5354\u8abf\u904b\u52d5\u304c\u640d\u306a\u308f\u308c\u3001\u904b\u52d5\u4e2d\u306e\u640d\u50b7\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3059\u308b\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\nSchleip R. et al. (2012). “Fascial plasticity \u2013 A new neurobiological explanation: Part 1.” Journal of Bodywork and Movement Therapies.<\/p>\n<\/blockquote>\n\n\n\n
Carla Stecco\u535a\u58eb\u306e\u7d44\u7e54\u89e3\u5256\u5b66\u7814\u7a76<\/h3>\n\n\n\n
\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306e\u7c98\u6027\u304c\u9ad8\u304f\u306a\u308b\uff08\u4e7e\u71e5\u72b6\u614b\uff09\u3053\u3068\u3067\u3001\u7b4b\u819c\u306e\u6ed1\u8d70\u6027\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\nStecco C. et al. (2011). “The fascial system and its role in the pathology of myofascial pain syndrome.” Current Pain and Headache Reports.<\/p>\n<\/blockquote>\n\n\n\n
\u7b4b\u819c\u4e7e\u71e5\u3092\u9632\u3050\u65b9\u6cd5<\/h2>\n\n\n\n
1. \u7b4b\u819c\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u6210\u5206\u6442\u53d6<\/h3>\n\n\n\n
\u7b4b\u819c\u3092\u69cb\u6210\u3057\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u2160\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u2162\u578b\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30a8\u30e9\u30b9\u30c1\u30f3<\/strong>\u3092\u7d99\u7d9a\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u819c\u306e\u4fdd\u6c34\u7387\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u5206\u3063\u3066\u3044\u307e\u3059\u3002\uff11\u65e5\uff13g\uff5e10\uff47\u304c\u6442\u53d6\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n
2. \u3053\u307e\u3081\u306a\u6c34\u5206\u306e\u88dc\u7d66<\/h3>\n\n\n\n
1\u65e5\u3042\u305f\u308a\u4f53\u91cd(kg)\u00d730\u301c40ml\u306e\u6c34\u5206\u6442\u53d6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u4f53\u91cd50g\u306e\u5834\u5408\u30011.5\uff5e2.0 \u30ea\u30c3\u30c8\u30eb\u304c\u6700\u4f4e\u9650\u306e\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n
3. \u904b\u52d5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n
\u30c0\u30a4\u30ca\u30df\u30c3\u30af\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3001\u7b4b\u819c\u306e\u6ed1\u8d70\u6027\u3092\u9ad8\u3081\u308b\u52d5\u7684\u306a\u904b\u52d5\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n
4. \u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3084\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9<\/h3>\n\n\n\n
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5. \u6804\u990a\u9762\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n
\u30b3\u30e9\u30fc\u30b2\u30f3\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u3001\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u3001\u7b4b\u819c\u3084\u7d50\u5408\u7d44\u7e54\u306e\u4fdd\u6c34\u529b\u30fb\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u6804\u990a\u7d20\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n
\u307e\u3068\u3081<\/h2>\n\n\n\n
\u7b4b\u819c\u4e7e\u71e5\u306f\u7b4b\u8089\u640d\u50b7\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u7279\u306b\u8089\u96e2\u308c\u3084\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u79d1\u5b66\u7684\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u3082\u305d\u306e\u95a2\u4fc2\u6027\u3092\u652f\u6301\u3057\u3066\u304a\u308a\u3001\u4e88\u9632\u306e\u305f\u3081\u306b\u306f\u65e5\u5e38\u7684\u306a\u6c34\u5206\u6442\u53d6\u3001\u9069\u5207\u306a\u904b\u52d5\u3001\u7b4b\u819c\u30b1\u30a2\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n
\u7b4b\u819c\u3092\u300c\u6f64\u3059\u300d\u610f\u8b58\u3092\u6301\u3064\u3053\u3068\u304c\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u8eab\u4f53\u3092\u5b88\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\n\n\n\n\u30ad\u30fc\u30ef\u30fc\u30c9\u6700\u9069\u5316<\/strong>\uff1a<\/p>\n\n\n\n
\n
- \u4e3b\u8ef8\u30ad\u30fc\u30ef\u30fc\u30c9\uff1a\u300c\u7b4b\u819c\u4e7e\u71e5\u300d\u300c\u7b4b\u8089\u640d\u50b7\u300d<\/li>\n\n\n\n
- \u30b5\u30d6\u30ad\u30fc\u30ef\u30fc\u30c9\uff1a\u300c\u8089\u96e2\u308c\u300d\u300c\u6ed1\u8d70\u6027\u300d\u300c\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8\u300d\u300c\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u300d\u300c\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u300d<\/li>\n<\/ul>\n\n\n\n
\u30e1\u30bf\u30c7\u30a3\u30b9\u30af\u30ea\u30d7\u30b7\u30e7\u30f3\u63d0\u6848<\/strong>\uff1a<\/p>\n\n\n\n
\n\u7b4b\u819c\u4e7e\u71e5\u306f\u7b4b\u8089\u640d\u50b7\u306e\u96a0\u308c\u305f\u539f\u56e0\uff1f\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u4ea4\u3048\u3066\u3001\u8089\u96e2\u308c\u3084\u6162\u6027\u75db\u3092\u9632\u3050\u65b9\u6cd5\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<\/blockquote>\n\n\n\n
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