{"id":1098,"date":"2026-08-28T01:08:02","date_gmt":"2026-08-27T16:08:02","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=1098"},"modified":"2026-08-28T01:23:04","modified_gmt":"2026-08-27T16:23:04","slug":"hard-to-gain-weight-athlete","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/hard-to-gain-weight-athlete\/","title":{"rendered":"\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u4f53\u91cd\u3092\u5897\u3084\u3059\u98df\u4e8b\u306e\u30b3\u30c4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1332533391_200kb-1024x683.jpg\" alt=\"\" class=\"wp-image-1100\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1332533391_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1332533391_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1332533391_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1332533391_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1332533391_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1332533391_200kb.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u5468\u308a\u3068\u540c\u3058\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u81ea\u5206\u3060\u3051\u7d30\u3044\u300d\u300c\u3082\u3063\u3068\u98df\u3079\u308d\u3068\u8a00\u308f\u308c\u308b\u3051\u308c\u3069\u3001\u3053\u308c\u4ee5\u4e0a\u306f\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u3068\u300c\u3082\u3068\u3082\u3068\u306e\u4f53\u8cea\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<br>\u3057\u304b\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u4eba\u306e\u5834\u5408\u3001\u7df4\u7fd2\u3067\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u304f\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u4e2d\u9ad8\u751f\u306f\u3001\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u6210\u9577\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u306a\u6642\u671f\u3067\u3059\u3002<br>\u4f53\u91cd\u306e\u6570\u5b57\u3060\u3051\u3092\u5897\u3084\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u7b4b\u8089\u3084\u9aa8\u306a\u3069\u3092\u542b\u3081\u3066\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u3079\u65b9\u306b\u3082\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3092\u8aad\u3081\u3070\u3001\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u7406\u7531\u3068\u3001\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306e\u98df\u4e8b\u306e\u30b3\u30c4\u304c\u5206\u304b\u308a\u307e\u3059\uff01<br>\u7ba1\u7406\u6804\u990a\u58eb\u30fb\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u30d7\u30e9\u30f3\u30ca\u30fc\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<div class=\"wp-block-vk-blocks-border-box vk_borderBox vk_borderBox-background-transparent has-text-color is-style-vk_borderBox-style-solid-kado-tit-tab\" style=\"color:#d8eae8\"><div class=\"vk_borderBox_title_container has-background\" style=\"background-color:#d8eae8\"><i class=\"\"><\/i><h4 class=\"vk_borderBox_title\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068<\/mark><\/h4><\/div><div class=\"vk_borderBox_body\">\n<ul class=\"wp-block-list\">\n<li>\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u30fb\u4f53\u91cd\u304c\u5897\u3048\u306b\u304f\u3044\u7406\u7531<\/li>\n\n\n\n<li>\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3092\u3064\u304f\u308b\u98df\u4e8b\u306e\u30b3\u30c4<\/li>\n\n\n\n<li>\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u306a\u3044\u3068\u304d\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5897\u3084\u3057\u65b9<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u75e9\u305b\u578b\u306e\u4eba\u306b\u8003\u3048\u3089\u308c\u308b\u7406\u7531<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u4eba\u3067\u306f\u3001\u4f53\u683c\u3084\u4ee3\u8b1d\u306a\u3069\u306e\u500b\u4eba\u5dee\u306b\u52a0\u3048\u3066\u3001<strong>\u98df\u4e8b\u304b\u3089\u6442\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u3082\u3001\u4f53\u304c\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u6210\u9577\u671f\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u4e2d\u9ad8\u751f\u306f\u3001\u6210\u9577\u3068\u904b\u52d5\u306e\u4e21\u65b9\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670827\u65e5-02_36_09_200kb-1024x683.jpg\" alt=\"\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u306e\u306f\u306a\u305c\uff1f \u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u30fb\u6210\u9577\u30fb\u90e8\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u3044\u3068\u3001\u4f53\u3065\u304f\u308a\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u3001\u4f53\u91cd\u304c\u5897\u3048\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3092\u793a\u3059\u56f3\u3002\u98df\u4e8b\u306b\u52a0\u3048\u3066\u3001\u30d0\u30ca\u30ca\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30bc\u30ea\u30fc\u306a\u3069\u306e\u88dc\u98df\u3092\u3068\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u308b\u3002\" class=\"wp-image-1101\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670827\u65e5-02_36_09_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670827\u65e5-02_36_09_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670827\u65e5-02_36_09_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670827\u65e5-02_36_09_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670827\u65e5-02_36_09_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670827\u65e5-02_36_09_200kb.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u4e2d\u9ad8\u751f\u306f\u904b\u52d5\u3060\u3051\u3067\u306a\u304f\u6210\u9577\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u9577\u671f\u306e\u4e2d\u9ad8\u751f\u306f\u3001\u8eab\u9577\u304c\u4f38\u3073\u305f\u308a\u3001\u9aa8\u3084\u7b4b\u8089\u304c\u767a\u9054\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3064\u307e\u308a\u3001\u6210\u9577\u671f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u3001<br><strong>\u65e5\u5e38\u751f\u6d3b\uff0b\u6210\u9577\uff0b\u90e8\u6d3b\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><br>\u3067\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u98df\u4e8b\u304b\u3089\u78ba\u4fdd\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u3001\u904b\u52d5\u3092\u3057\u3066\u3044\u306a\u3044\u540c\u5e74\u4ee3\u3068\u540c\u3058\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u3066\u3082\u3001\u7df4\u7fd2\u91cf\u306e\u591a\u3044\u9078\u624b\u3067\u306f\u5fc5\u8981\u306a\u91cf\u306b\u5c4a\u3044\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3088\u308a\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u591a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6210\u9577\u306b\u52a0\u3048\u3066\u90e8\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u4e2d\u9ad8\u751f\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u672c\u4eba\u304c\u300c\u7d50\u69cb\u98df\u3079\u3066\u3044\u308b\u300d\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u6442\u53d6\u91cf\u304c\u6d88\u8cbb\u91cf\u306b\u8ffd\u3044\u3064\u3044\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u4e8b\u304b\u3089\u6442\u308b\u30a8\u30cd\u30eb\u30ae\u30fc \uff1c \u4f53\u304c\u4f7f\u3046\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong><br>\u3068\u3044\u3046\u72b6\u614b\u3067\u306f\u3001\u4f53\u91cd\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u5341\u5206\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u5915\u98df\u3067\u3054\u98ef\u3092\u5927\u76db\u308a\u306b\u3057\u3066\u3044\u3066\u3082\u3001\u671d\u98df\u304c\u5c11\u306a\u304b\u3063\u305f\u308a\u3001\u663c\u98df\u304b\u3089\u5915\u98df\u307e\u3067\u4f55\u3082\u98df\u3079\u305a\u306b\u90e8\u6d3b\u3092\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u30011\u65e5\u5168\u4f53\u3067\u306f\u5fc5\u8981\u306a\u91cf\u306b\u5c4a\u3044\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3061\u308d\u3093\u3001\u4f53\u683c\u3084\u4ee3\u8b1d\u3001\u6d3b\u52d5\u91cf\u306a\u3069\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u4eba\u306f\u300c\u4f53\u8cea\u3060\u304b\u3089\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u524d\u306b\u3001<strong>1\u65e5\u3092\u901a\u3057\u3066\u5fc5\u8981\u306a\u91cf\u3092\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u304b<\/strong>\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306b\u6ce8\u610f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d30\u8eab\u3067\u3042\u308b\u3053\u3068\u81ea\u4f53\u304c\u60aa\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u6ce8\u610f\u3057\u305f\u3044\u306e\u306f\u3001<strong>\u4f53\u91cd\u304c\u5897\u3048\u306a\u3044\u80cc\u666f\u306b\u3001\u6210\u9577\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e0d\u8db3\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u4f53\u3065\u304f\u308a\u3060\u3051\u3067\u306a\u304f\u3001\u5065\u5eb7\u3084\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4f53\u91cd\u304c\u5897\u3048\u306a\u3044\u300d\u306b\u52a0\u3048\u3066\u3001\u300c\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u300d\u300c\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u3066\u3044\u308b\u300d\u306a\u3069\u306e\u4e0d\u8abf\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u7df4\u7fd2\u91cf\u3084\u4f11\u990a\u3082\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75b2\u52b4\u304c\u629c\u3051\u306a\u3044\u3068\u304d\u306e\u539f\u56e0\u3084\u5bfe\u7b56\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mugen.zone\/media\/overtraining\/\">\u9811\u5f35\u308a\u3059\u304e\u304c\u9006\u52b9\u679c\uff1f\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u56de\u5fa9\u30fb\u4e88\u9632\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u4f53\u91cd\u3092\u5897\u3084\u3059\u98df\u4e8b\u306e5\u3064\u306e\u30b3\u30c4<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u76ee\u6307\u3057\u305f\u3044\u306e\u306f\u3001\u305f\u3060\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br><strong>\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3057\u3001\u7b4b\u8089\u3084\u9aa8\u306a\u3069\u3092\u542b\u3081\u3066\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3092\u3064\u304f\u308b\u3053\u3068<\/strong>\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u306e\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u7121\u7406\u306b1\u98df\u306e\u91cf\u3092\u5897\u3084\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>3\u98df\u3092\u57fa\u672c\u306b\u3001\u98df\u3079\u308b\u56de\u6570\u3084\u98df\u54c1\u306e\u9078\u3073\u65b9\u3092\u5de5\u592b\u3057\u3066\u30011\u65e5\u5168\u4f53\u3067\u6442\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb-1024x576.jpg\" alt=\"\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4f53\u3065\u304f\u308a\u306b\u5f79\u7acb\u30645\u3064\u306e\u98df\u4e8b\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3059\u308b\u56f3\u3002\u2460\u671d\u30fb\u663c\u30fb\u5915\u306e3\u98df\u3092\u629c\u304b\u306a\u3044\u3001\u2461\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u3046\u3069\u3093\u306a\u3069\u306e\u4e3b\u98df\u3092\u6bce\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u308b\u3001\u2462\u304a\u306b\u304e\u308a\u30fb\u725b\u4e73\u30fb\u30d0\u30ca\u30ca\u30fb\u3088\u3046\u304b\u3093\u306a\u3069\u306e\u88dc\u98df\u30921\u301c2\u56de\u30d7\u30e9\u30b9\u3059\u308b\u3001\u2463\u51b7\u5974\u30fb\u5375\u30fb\u7d0d\u8c46\u306a\u3069\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b\u3001\u2464\u3042\u3093\u30d1\u30f3\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u30bc\u30ea\u30fc\u3067\u5c11\u91cf\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3046\u3002\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u305a\u3001\u300c\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u5c11\u3057\u30d7\u30e9\u30b9\u300d\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u3092\u52e7\u3081\u3066\u3044\u308b\u3002\" class=\"wp-image-1103\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb-1024x576.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb-768x432.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb-300x169.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb-1536x864.jpg 1536w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb-282x159.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb-304x171.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/sports119_panel5_rebalanced1_200kb.jpg 1672w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u24601\u65e53\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u3065\u304f\u308a\u306e\u57fa\u672c\u3068\u306a\u308b\u306e\u304c\u3001\u671d\u30fb\u663c\u30fb\u5915\u306e3\u98df\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u671d\u98df\u304c\u300c\u30d1\u30f31\u679a\u3060\u3051\u300d\u300c\u98f2\u307f\u7269\u3060\u3051\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u3054\u98ef\u3084\u30d1\u30f3\u306a\u3069\u306e\u4e3b\u98df\u306b\u3001\u5375\u3084\u4e73\u88fd\u54c1\u306a\u3069\u3092\u30d7\u30e9\u30b9\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u5915\u98df\u3060\u3051\u3067\u4e0d\u8db3\u5206\u3092\u53d6\u308a\u623b\u305d\u3046\u3068\u305b\u305a\u3001<strong>\u671d\u304b\u30893\u98df\u306b\u5206\u3051\u3066\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u3092\u6442\u308b<\/strong>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2461\u4e3b\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3054\u98ef\u30fb\u30d1\u30f3\u30fb\u9eba\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u70ad\u6c34\u5316\u7269\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<br>\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u3082\u3001\u307e\u305a\u306f\u666e\u6bb5\u306e\u98df\u4e8b\u3067\u4e3b\u98df\u304c\u5341\u5206\u306b\u98df\u3079\u3089\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u3054\u98ef\u3092\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u5897\u3084\u3059<\/li>\n\n\n\n<li>\u9eba\u3060\u3051\u306e\u98df\u4e8b\u306b\u306f\u3001\u304a\u306b\u304e\u308a\u3092\u30d7\u30e9\u30b9\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001<strong>\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u4e3b\u98df\u3092\u5c11\u3057\u30d7\u30e9\u30b9\u3059\u308b<\/strong>\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2462\u88dc\u98df\u3092\u4f7f\u3063\u3066\u98df\u3079\u308b\u56de\u6570\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u4f53\u3092\u5927\u304d\u304f\u3057\u305f\u3044\u3051\u308c\u3069\u30011\u98df\u306e\u91cf\u3092\u3053\u308c\u4ee5\u4e0a\u5897\u3084\u305b\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u88dc\u98df\u3092\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<br>\u88dc\u98df\u306f\u5358\u306a\u308b\u304a\u3084\u3064\u3067\u306f\u306a\u304f\u30013\u98df\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u3092\u88dc\u3046\u305f\u3081\u306e\u98df\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u663c\u98df\u304b\u3089\u5915\u98df\u307e\u3067\u306e\u9593\u306b\u90e8\u6d3b\u304c\u3042\u308b\u306a\u3089\u3001\u7df4\u7fd2\u524d\u5f8c\u306b\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30011\u98df\u3092\u7121\u7406\u306b\u5927\u76db\u308a\u306b\u3057\u306a\u304f\u3066\u30821\u65e5\u5168\u4f53\u306e\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u98df\u306e\u91cf\u3084\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mugen.zone\/media\/sports-hoshoku\/\">\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u88dc\u98df\u304a\u3059\u3059\u3081\u30ac\u30a4\u30c9\uff5c\u5fc5\u8981\u6027\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u91cf\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2463\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u76ee\u6307\u3057\u305f\u3044\u306e\u306f\u3001\u8102\u80aa\u3060\u3051\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u7b4b\u8089\u3092\u542b\u3081\u305f\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3092\u3064\u304f\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<br>\u8089\u30fb\u9b5a\u30fb\u5375\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u4e73\u88fd\u54c1\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u7b4b\u8089\u306a\u3069\u4f53\u3092\u3064\u304f\u308b\u6750\u6599\u3068\u3057\u3066\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u671d\u98df\u304c\u30d1\u30f3\u3060\u3051\u306a\u3089\u5375\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3092\u30d7\u30e9\u30b9\u3059\u308b\u306a\u3069\u3001<strong>\u6bce\u98df\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u304c\u3042\u308b\u304b<\/strong>\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u7b4b\u8089\u3092\u3064\u3051\u305f\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305f\u3093\u3071\u304f\u8cea\u3060\u3051\u3092\u5897\u3084\u305b\u3070\u3088\u3044\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u4e3b\u98df\u3082\u3057\u3063\u304b\u308a\u98df\u3079\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u4f53\u3065\u304f\u308a\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2464\u5c11\u91cf\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308a\u3084\u3059\u3044\u98df\u54c1\u3092\u6d3b\u7528\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u98df\u3079\u308b\u91cf\u3092\u5897\u3084\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u3059\u3050\u306b\u304a\u8179\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u5c11\u306a\u3044\u91cf\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3044\u3084\u3059\u3044\u98df\u54c1\u3092\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001<strong>\u3042\u3093\u30d1\u30f3\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30fc\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30bc\u30ea\u30fc\u306a\u3069<\/strong>\u306f\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u3044\u305f\u3044\u3068\u304d\u306e\u9078\u629e\u80a2\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30d1\u30f3\u306b\u30c1\u30fc\u30ba\u3092\u30d7\u30e9\u30b9\u3057\u305f\u308a\u3001\u6599\u7406\u306b\u3054\u307e\u3084\u6cb9\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3059\u308b\u306a\u3069\u3001<strong>\u3044\u3064\u3082\u306e\u98df\u4e8b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u5c11\u3057\u5897\u3084\u3059<\/strong>\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8102\u8cea\u306f1g\u3042\u305f\u308a\u7d049kcal\u3068\u3001\u70ad\u6c34\u5316\u7269\u3084\u305f\u3093\u3071\u304f\u8cea\u3088\u308a\u3082\u5c11\u306a\u3044\u91cf\u3067\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308a\u3084\u3059\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<br>\u305f\u3060\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5897\u3084\u3059\u305f\u3081\u306b\u63da\u3052\u7269\u3084\u8102\u3063\u3053\u3044\u6599\u7406\u3070\u304b\u308a\u3092\u98df\u3079\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u98df\u4e8b\u306e\u91cf\u3092\u5927\u304d\u304f\u5897\u3084\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u3044\u3064\u3082\u306e\u98df\u4e8b\u306b\u5c11\u3057\u30d7\u30e9\u30b9\u3059\u308b\u300d<\/strong>\u3068\u8003\u3048\u308b\u3068\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u306a\u3044\u4eba\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u300c\u592a\u308a\u305f\u3044\u304b\u3089\u4f55\u3067\u3082\u98df\u3079\u308b\u300d\u306fNG<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u4eba\u306b\u3068\u3063\u3066\u3001\u4f53\u91cd\u304c\u5897\u3048\u308b\u3053\u3068\u306f\u4f53\u3065\u304f\u308a\u306e\u5909\u5316\u3092\u898b\u308b\u3072\u3068\u3064\u306e\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3001\u300c\u4f53\u91cd\u3055\u3048\u5897\u3048\u308c\u3070\u3044\u3044\u300d\u3068\u3001\u304a\u83d3\u5b50\u3084\u63da\u3052\u7269\u3001\u7518\u3044\u98f2\u307f\u7269\u3070\u304b\u308a\u3092\u5897\u3084\u3059\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u76ee\u6307\u3057\u305f\u3044\u306e\u306f\u3001\u5358\u306b\u4f53\u8102\u80aa\u3092\u5897\u3084\u3057\u3066\u4f53\u91cd\u8a08\u306e\u6570\u5b57\u3092\u5927\u304d\u304f\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u7b4b\u8089\u3084\u9aa8\u306a\u3069\u3092\u542b\u3081\u305f\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3065\u304f\u308a<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u3092\u57fa\u672c\u306b\u3001\u4e73\u88fd\u54c1\u3084\u679c\u7269\u3001\u88dc\u98df\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u98df\u4e8b\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u91cd\u304c\u6e1b\u308a\u7d9a\u3051\u308b\u3001\u4e0b\u75e2\u3084\u8179\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u3001\u4f53\u8abf\u4e0d\u826f\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u300c\u592a\u308c\u306a\u3044\u4f53\u8cea\u300d\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u307e\u3068\u3081\uff5c\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u4eba\u306f\u300c\u98df\u3079\u65b9\u300d\u3092\u898b\u76f4\u305d\u3046<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1217685764_200kb-1024x576.jpg\" alt=\"\" class=\"wp-image-1102\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1217685764_200kb-1024x576.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1217685764_200kb-300x169.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1217685764_200kb-768x432.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1217685764_200kb-304x171.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1217685764_200kb-282x159.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-1217685764_200kb.jpg 1365w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u7406\u7531\u306f\u3001\u4f53\u8cea\u3060\u3051\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<br>\u7279\u306b\u90e8\u6d3b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3057\u3066\u3044\u308b\u4e2d\u9ad8\u751f\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3060\u3051\u3067\u306a\u304f\u3001\u6210\u9577\u3084\u904b\u52d5\u306b\u3082\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75e9\u305b\u578b\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u76ee\u6307\u3057\u305f\u3044\u306e\u306f\u3001\u305f\u3060\u4f53\u91cd\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6804\u990a\u7d20\u3092\u6442\u308a\u3001<strong>\u7b4b\u8089\u3084\u9aa8\u306a\u3069\u3092\u542b\u3081\u305f\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3092\u3064\u304f\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u98df\u3092\u57fa\u672c\u306b\u4e3b\u98df\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u8db3\u308a\u306a\u3044\u5206\u306f\u88dc\u98df\u3084\u5c11\u91cf\u3067\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u308a\u3084\u3059\u3044\u98df\u54c1\u3067\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u4eca\u65e5\u304b\u3089\u3072\u3068\u3064\u3060\u3051\u3084\u308b\u306a\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u307e\u305a\u306f\u3001\u300c\u88dc\u98df\u30921\u56de\u8ffd\u52a0\u3059\u308b\u300d\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u5ea6\u306b\u98df\u4e8b\u91cf\u3092\u5927\u304d\u304f\u5897\u3084\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u663c\u98df\u304b\u3089\u5915\u98df\u307e\u3067\u306e\u9593\u3084\u90e8\u6d3b\u306e\u524d\u5f8c\u306a\u3069\u3001\u98df\u4e8b\u304c\u7a7a\u304f\u6642\u9593\u306b\u3001\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3092\u30d7\u30e9\u30b9\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c11\u3057\u305a\u3064\u98df\u3079\u308b\u91cf\u3084\u56de\u6570\u3092\u5897\u3084\u3057\u3001\u7af6\u6280\u306b\u5fc5\u8981\u306a\u4f53\u3065\u304f\u308a\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2023 International Olympic Committee\u2019s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)<\/strong><br>\u767a\u884c\u5143\uff1aBritish Journal of Sports Medicine \/ International Olympic Committee<br><a href=\"https:\/\/bjsm.bmj.com\/content\/57\/17\/1073\">https:\/\/bjsm.bmj.com\/content\/57\/17\/1073<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Youth Athlete Development and Nutrition<\/strong><br>\u767a\u884c\u5143\uff1aSports Medicine<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8566439\/?utm_source=chatgpt.com\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8566439\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sport nutrition for young athletes<\/strong><br>\u767a\u884c\u5143\uff1aCanadian Paediatric Society<br>\u8457\u8005\uff1aLaura K Purcell<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3805623\/?utm_source=chatgpt.com\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3805623\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u300d<\/strong><br>\u767a\u884c\u5143\uff1a\u6587\u90e8\u79d1\u5b66\u7701<br><a href=\"https:\/\/fooddb.mext.go.jp\/nutman\/nutman_02.html?utm_source=chatgpt.com\">https:\/\/fooddb.mext.go.jp\/nutman\/nutman_02.html<\/a><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg\" alt=\"\" class=\"wp-image-821 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg 682w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-200x300.jpg 200w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-768x1154.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-142x214.jpg 142w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-173x260.jpg 173w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6.jpg 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">\u57f7\u7b46\u8005\uff1a<strong>\u4e38\u4e95\u3000\u9065<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u30d7\u30e9\u30f3\u30ca\u30fc\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30fc\u30c9\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c5\u9662\u30fb\u4ecb\u8b77\u65bd\u8a2d\u3067\u6804\u990a\u6307\u5c0e\u3084\u6804\u990a\u7ba1\u7406\u3092\u7d4c\u9a13\u3002\u73fe\u5728\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u6559\u6750\u306e\u5236\u4f5c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u6804\u990a\u76f8\u8ac7\u3001\u8a18\u4e8b\u57f7\u7b46\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6804\u990a\u3084\u5b50\u80b2\u3066\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092note\u3067\u3082\u767a\u4fe1\u4e2d\u3002<br>\u5c02\u9580\u7684\u306a\u5185\u5bb9\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5f62\u3067\u4f1d\u3048\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/blockquote>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5468\u308a\u3068\u540c\u3058\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u306e\u306b\u3001\u81ea\u5206\u3060\u3051\u7d30\u3044\u300d\u300c\u3082\u3063\u3068\u98df\u3079\u308d\u3068\u8a00\u308f\u308c\u308b\u3051\u308c\u3069\u3001\u3053\u308c\u4ee5\u4e0a\u306f\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f \u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u3068\u300c\u3082\u3068\u3082\u3068\u306e\u4f53\u8cea\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u601d\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u3057 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[29,82,83,24],"class_list":["post-1098","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-29","tag-82","tag-83","tag-24"],"_links":{"self":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":6,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1098\/revisions"}],"predecessor-version":[{"id":1123,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1098\/revisions\/1123"}],"wp:attachment":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/media?parent=1098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/categories?post=1098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/tags?post=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}