{"id":1072,"date":"2026-08-23T00:11:34","date_gmt":"2026-08-22T15:11:34","guid":{"rendered":"https:\/\/mugen.zone\/media\/?p=1072"},"modified":"2026-08-23T00:11:35","modified_gmt":"2026-08-22T15:11:35","slug":"sports-mental","status":"publish","type":"post","link":"https:\/\/mugen.zone\/media\/sports-mental\/","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u3067\u7d50\u679c\u3092\u51fa\u3059\u4eba\u306f\u3084\u3063\u3066\u3044\u308b\uff01\u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-140864341428129_200kb-1024x683.jpg\" alt=\"\" class=\"wp-image-1081\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-140864341428129_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-140864341428129_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-140864341428129_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-140864341428129_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-140864341428129_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-140864341428129_200kb.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p 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class=\"wp-block-list\">\n<li><strong>\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/strong>\uff1a\u30df\u30b9\u3084\u5468\u56f2\u306e\u8a00\u8449\u304c\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u4e0d\u5b89\u306b\u306a\u308b<\/strong>\uff1a\u300c\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u8003\u3048\u3066\u3057\u307e\u3046<\/li>\n\n\n\n<li><strong>\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u611f\u3058\u308b<\/strong>\uff1a\u300c\u7d76\u5bfe\u306b\u52dd\u305f\u306a\u3044\u3068\u300d\u3068\u7d50\u679c\u304c\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li><strong>\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/strong>\uff1a\u7df4\u7fd2\u306b\u884c\u304d\u305f\u304f\u306a\u3044\u3001\u4ee5\u524d\u307b\u3069\u697d\u3057\u3081\u306a\u3044<\/li>\n\n\n\n<li><strong>\u96c6\u4e2d\u3067\u304d\u306a\u3044<\/strong>\uff1a\u7df4\u7fd2\u3084\u8a66\u5408\u3067\u6ce8\u610f\u304c\u7d9a\u304b\u306a\u3044<\/li>\n<\/ul>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u7b2c\u4e00\u6b69\u306f\u3001\u300c\u3082\u3063\u3068\u5f37\u304f\u306a\u3089\u306a\u304d\u3083\u300d\u3068\u81ea\u5206\u3092\u8ffd\u3044\u8fbc\u3080\u3053\u3068\u3067\u306f\u306a\u304f\u3001<strong>\u4eca\u306e\u81ea\u5206\u306b\u4f55\u304c\u8d77\u304d\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_19_20_200kb-1024x683.jpg\" alt=\"\u30e1\u30f3\u30bf\u30eb\u304c\u6574\u308f\u306a\u3044\u3068\u304d\u306f\u3001\u4e0d\u5b89\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u306e\u5fc3\u306e\u72b6\u614b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u30fb\u75b2\u52b4\u30fb\u7761\u7720\u30fb\u6c34\u5206\u306a\u3069\u4f53\u306e\u72b6\u614b\u3082\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3002\" class=\"wp-image-1082\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_19_20_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_19_20_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_19_20_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_19_20_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_19_20_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_19_20_200kb.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u30b9\u30dd\u30fc\u30c4\u306e\u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u98df\u4e8b\uff5c\u307e\u305a\u306f\u300c\u8db3\u308a\u3066\u3044\u308b\uff1f\u300d\u3092\u30c1\u30a7\u30c3\u30af<\/h2>\n\n\n\n<p 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size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_57_27_200kb-1024x683.jpg\" alt=\"\u7df4\u7fd2\u3084\u8a66\u5408\u3067\u591a\u304f\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u4e00\u65b9\u3001\u98df\u4e8b\u91cf\u304c\u8db3\u308a\u306a\u3044\u3068\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\uff08LEA\uff09\u306b\u3064\u306a\u304c\u308a\u3001\u75b2\u52b4\u3084\u6c17\u5206\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\" class=\"wp-image-1083\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_57_27_200kb-1024x683.jpg 1024w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_57_27_200kb-768x512.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_57_27_200kb-300x200.jpg 300w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_57_27_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_57_27_200kb-304x203.jpg 304w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-2026\u5e748\u670822\u65e5-23_57_27_200kb.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u904b\u52d5\u5f8c\u306b\u4f53\u306e\u50cd\u304d\u306b\u4f7f\u3048\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u3092\u300c\u4f4e\u30a8\u30cd\u30eb\u30ae\u30fc\u5229\u7528\u53ef\u80fd\u6027\uff08LEA\uff09\u300d\u3068\u3044\u3044\u307e\u3059\u3002<br>\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u5065\u5eb7\u3084\u30b9\u30dd\u30fc\u30c4\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3060\u3051\u3067\u306a\u304f\u3001<strong>\u6c17\u5206\u306a\u3069\u5fc3\u7406\u9762\u306b\u3082\u5f71\u97ff\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><br>\u7279\u306b\u4e2d\u5b66\u751f\u30fb\u9ad8\u6821\u751f\u306a\u3069\u306e\u6210\u9577\u671f\u306f\u3001\u904b\u52d5\u3060\u3051\u3067\u306a\u304f<strong>\u4f53\u306e\u6210\u9577\u306b\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u8fd1\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u75b2\u308c\u3084\u3059\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u6c17\u6301\u3061\u3060\u3051\u306e\u554f\u984c\u3068\u8003\u3048\u308b\u524d\u306b\u3001<br><strong>\u300c\u7df4\u7fd2\u91cf\u306b\u898b\u5408\u3063\u305f\u91cf\u3092\u98df\u3079\u3089\u308c\u3066\u3044\u308b\uff1f\u300d<\/strong><br>\u3068\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>3\u56de\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u8db3\u308a\u306a\u3044\u5834\u5408\u306f\u3001\u88dc\u98df\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u88dc\u98df\u306e\u9078\u3073\u65b9\u3084\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mugen.zone\/media\/sports-hoshoku\/\">\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u88dc\u98df\u304a\u3059\u3059\u3081\u30ac\u30a4\u30c9\uff5c\u5fc5\u8981\u6027\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\u30fb\u91cf\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2461\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u300c\u6700\u5f8c\u306b\u98df\u3079\u305f\u6642\u9593\u300d\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5915\u65b9\u306e\u90e8\u6d3b\u52d5\u3067\u300c\u9014\u4e2d\u304b\u3089\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u300c\u306a\u3093\u3068\u306a\u304f\u529b\u304c\u51fa\u306a\u3044\u300d\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br>\u305f\u3068\u3048\u3070\u3001\u663c\u98df\u304c12\u6642\u3001\u90e8\u6d3b\u52d5\u304c16\uff5e18\u6642\u306a\u3089\u3001\u663c\u98df\u304b\u3089\u7df4\u7fd2\u7d42\u4e86\u307e\u30676\u6642\u9593\u307b\u3069\u7a7a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u65e5\u306f\u7df4\u7fd2\u6642\u9593\u3084\u904b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u3001<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u304a\u306b\u304e\u308a<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca<\/li>\n\n\n\n<li>\u30d1\u30f3<\/li>\n\n\n\n<li>\u30ab\u30b9\u30c6\u30e9<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u306e\u88dc\u98df\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u96c6\u4e2d\u3067\u304d\u306a\u3044\uff1d\u96c6\u4e2d\u529b\u304c\u306a\u3044\u300d\u3068\u6c7a\u3081\u3064\u3051\u308b\u524d\u306b\u3001<br><strong>\u300c\u6700\u5f8c\u306b\u98df\u3079\u305f\u306e\u306f\u4f55\u6642\uff1f\u300d<\/strong><br>\u3068\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u904b\u52d5\u4e2d\u306f\u98df\u4e8b\u3060\u3051\u3067\u306a\u304f\u6c34\u5206\u88dc\u7d66\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u6c34\u5206\u88dc\u7d66\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u25b6 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class=\"wp-block-paragraph\">\u9244\u306f\u8d64\u8840\u7403\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3068\u306a\u308a\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u3076\u305f\u3081\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<br>\u7279\u306b\u6210\u9577\u671f\u3084\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u30a2\u30b9\u30ea\u30fc\u30c8\u306a\u3069\u3067\u306f\u3001\u9244\u4e0d\u8db3\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f\u3001<strong>\u8d64\u8eab\u306e\u8089\u3001\u30ec\u30d0\u30fc\u3001\u304b\u3064\u304a\u3001\u307e\u3050\u308d\u3001\u3042\u3055\u308a<\/strong>\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9244\u4e0d\u8db3\u3084\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3067\u306f\u75b2\u52b4\u611f\u306a\u3069\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u300c\u75b2\u308c\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u300c\u6700\u8fd1\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3068\u304d\u306b\u3001<strong>\u3059\u3079\u3066\u3092\u30e1\u30f3\u30bf\u30eb\u306e\u554f\u984c\u3068\u3057\u3066\u7247\u4ed8\u3051\u306a\u3044\u3053\u3068<\/strong>\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u9244\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u306e\u306f\u907f\u3051\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u306a\u3069\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading 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class=\"wp-block-list\">\n<li>\u8089\u30fb\u9b5a<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u666e\u6bb5\u98df\u3079\u3066\u3044\u308b\u98df\u54c1\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u305f\u3081\u306b\u30d0\u30ca\u30ca\u3092\u98df\u3079\u3088\u3046\u300d\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u591a\u3044\u98df\u54c1\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u3088\u3046\u300d\u3068\u8003\u3048\u308b\u5fc5\u8981\u304c\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u7279\u5b9a\u306e\u98df\u54c1\u3060\u3051\u3092\u72d9\u3063\u3066\u98df\u3079\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u304c\u8133\u306b\u53d6\u308a\u8fbc\u307e\u308c\u308b\u4ed5\u7d44\u307f\u306b\u306f\u3001\u307b\u304b\u306e\u30a2\u30df\u30ce\u9178\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u308f\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u98df\u3079\u308c\u3070\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u5897\u3048\u3066\u3001\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u304f\u306a\u308b\u300d\u3068\u5358\u7d14\u306b\u306f\u8003\u3048\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u3088\u308a\u3082\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3054\u306f\u3093\uff0b\u9b5a\uff0b\u307f\u305d\u6c41<\/strong><br><strong>\u3054\u306f\u3093\uff0b\u8089\uff0b\u8c46\u8150<\/strong><br><strong>\u30d1\u30f3\uff0b\u5375\uff0b\u30e8\u30fc\u30b0\u30eb\u30c8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306e\u3088\u3046\u306b\u3001\u4e3b\u98df\u3068\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3080\u98df\u54c1\u3092\u65e5\u9803\u304b\u3089\u98df\u3079\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<br>\u300c\u30e1\u30f3\u30bf\u30eb\u306b\u3044\u3044\u7279\u5225\u306a\u98df\u54c1\u300d\u3092\u63a2\u3055\u306a\u304f\u3066\u3082\u3001<strong>\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u4f53\u306b\u5fc5\u8981\u306a\u6750\u6599\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u30b9\u30dd\u30fc\u30c4\u306e\u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u98df\u4e8b\u4ee5\u5916\u3067\u3067\u304d\u308b\u3053\u3068<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u4e8b\u3092\u6574\u3048\u3066\u3082\u3001\u4e0d\u5b89\u3084\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304c\u3059\u3079\u3066\u306a\u304f\u306a\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5fc3\u7406\u9762\u306b\u306f\u5fc3\u7406\u9762\u304b\u3089\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3082\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2460\u7d50\u679c\u3088\u308a\u300c\u4eca\u3067\u304d\u308b\u3053\u3068\u300d\u306b\u96c6\u4e2d\u3059\u308b<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u7d76\u5bfe\u306b\u52dd\u305f\u306a\u3044\u3068\u300d\u300c\u5931\u6557\u3057\u305f\u3089\u3069\u3046\u3057\u3088\u3046\u300d\u3068\u8003\u3048\u7d9a\u3051\u308b\u3068\u3001\u7d50\u679c\u3070\u304b\u308a\u304c\u6c17\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u6700\u521d\u306e\u30d7\u30ec\u30fc\u306b\u96c6\u4e2d\u3059\u308b\u300d<br>\u300c\u6700\u5f8c\u307e\u3067\u58f0\u3092\u51fa\u3059\u300d<br>\u300c\u6b21\u306f\u25cb\u25cb\u3092\u610f\u8b58\u3059\u308b\u300d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001<strong>\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u884c\u52d5<\/strong>\u306b\u610f\u8b58\u3092\u623b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2461\u30df\u30b9\u3057\u305f\u5f8c\u306e\u300c\u5207\u308a\u66ff\u3048\u65b9\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a66\u5408\u3067\u4e00\u5ea6\u3082\u30df\u30b9\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e00\u5ea6\u3086\u3063\u304f\u308a\u547c\u5438\u3059\u308b<\/li>\n\n\n\n<li>\u300c\u6b21\uff01\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u8a00\u3046<\/li>\n\n\n\n<li>\u6b21\u306b\u3084\u308b\u3053\u3068\u3092\u3072\u3068\u3064\u6c7a\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u81ea\u5206\u306a\u308a\u306e\u5207\u308a\u66ff\u3048\u65b9\u3092\u6e96\u5099\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30df\u30b9\u3057\u306a\u3044\u6e96\u5099\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u30df\u30b9\u3057\u3066\u3082\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u6e96\u5099\u300d\u3092\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u2462\u7761\u7720\u3068\u4f11\u990a\u3092\u524a\u3089\u306a\u3044<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3068\u304d\u306b\u3001\u7df4\u7fd2\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3060\u3051\u304c\u7b54\u3048\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u75b2\u52b4\u304c\u629c\u3051\u306a\u3044\u3001\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3001\u4ee5\u524d\u3088\u308a\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u307e\u305a<strong>\u300c\u3061\u3083\u3093\u3068\u56de\u5fa9\u3067\u304d\u3066\u3044\u308b\uff1f\u300d\u3068\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7761\u7720\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3001\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<br>\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a\u5bdd\u308b\u3053\u3068\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff01\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7761\u7720\u6642\u9593\u3068\u8cea\u3092\u9ad8\u3081\u308b\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u75b2\u52b4\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3001\u3084\u308b\u6c17\u306e\u4f4e\u4e0b\u306a\u3069\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<br>\u25b6 \u95a2\u9023\u8a18\u4e8b\uff1a<a href=\"https:\/\/mugen.zone\/media\/overtraining\/\">\u9811\u5f35\u308a\u3059\u304e\u304c\u9006\u52b9\u679c\uff1f\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u75c7\u72b6\u30fb\u539f\u56e0\u30fb\u56de\u5fa9\u30fb\u4e88\u9632\u3092\u7ba1\u7406\u6804\u990a\u58eb\u304c\u89e3\u8aac<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u8a66\u5408\u3067\u7dca\u5f35\u3057\u305f\u3068\u304d\u306f\u300c\u306a\u304f\u3059\u300d\u3088\u308a\u300c\u623b\u3059\u300d<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a66\u5408\u524d\u306b\u7dca\u5f35\u3059\u308b\u3068\u3001\u300c\u7dca\u5f35\u3057\u3061\u3083\u30c0\u30e1\u300d\u300c\u843d\u3061\u7740\u304b\u306a\u304d\u3083\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br>\u3057\u304b\u3057\u3001\u7dca\u5f35\u3059\u308b\u3053\u3068\u81ea\u4f53\u304c\u30e1\u30f3\u30bf\u30eb\u306e\u5f31\u3055\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u3068\u304d\u306f\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u2460\u3086\u3063\u304f\u308a\u547c\u5438\u3059\u308b<br>\u2461\u3044\u3064\u3082\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u884c\u3046<br>\u2462\u300c\u52dd\u3066\u308b\u304b\u306a\uff1f\u300d\u3067\u306f\u306a\u304f\u300c\u6700\u521d\u306b\u4f55\u3092\u3059\u308b\uff1f\u300d\u3092\u8003\u3048\u308b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u306a\u3069\u3001\u7d50\u679c\u304b\u3089\u76ee\u306e\u524d\u306e\u884c\u52d5\u3078\u610f\u8b58\u3092\u623b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u30b9\u30dd\u30fc\u30c4\u3068\u30e1\u30f3\u30bf\u30eb\u30fb\u98df\u4e8b\u306b\u3064\u3044\u3066\u3088\u304f\u3042\u308b\u8cea\u554f\uff08FAQ\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">Q. \u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3067\u30e1\u30f3\u30bf\u30eb\u306f\u6574\u3046\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A. \u30ab\u30ab\u30aa\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff08\u30d5\u30e9\u30d0\u30ce\u30fc\u30eb\uff09\u306f\u3001\u8a8d\u77e5\u6a5f\u80fd\u3084\u6c17\u5206\u3068\u306e\u95a2\u4fc2\u304c\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u305f\u3060\u3057\u3001<strong>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308c\u3070\u4e0d\u5b89\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u30e1\u30f3\u30bf\u30eb\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong><br>\u597d\u304d\u306a\u98df\u54c1\u3068\u3057\u3066\u697d\u3057\u307f\u3064\u3064\u3001\u30e1\u30f3\u30bf\u30eb\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3084\u7761\u7720\u3001\u75b2\u52b4\u72b6\u614b\u306b\u3082\u76ee\u3092\u5411\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">Q. \u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u6442\u308c\u3070\u96c6\u4e2d\u529b\u306f\u9ad8\u307e\u308b\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A.  \u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4e00\u65b9\u3067\u3001\u601d\u6625\u671f\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306f\u3001<strong>\u7761\u7720\u6642\u9593\u306e\u77ed\u7e2e\u3068\u306e\u95a2\u9023\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><br>\u7279\u306b\u4e2d\u9ad8\u751f\u306f\u300c\u96c6\u4e2d\u3057\u305f\u3044\u304b\u3089\u300d\u3068\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u983c\u308b\u524d\u306b\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u98df\u4e8b\u3084\u88dc\u98df\u304c\u8db3\u308a\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">Q. \u8a66\u5408\u524d\u306b\u7dca\u5f35\u3057\u3066\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\uff1f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dca\u5f35\u3057\u3066\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u306f\u3001\u7121\u7406\u306b\u666e\u6bb5\u3068\u540c\u3058\u91cf\u3092\u98df\u3079\u3088\u3046\u3068\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<br>\u304a\u306b\u304e\u308a\u3084\u30d1\u30f3\u3001\u30d0\u30ca\u30ca\u3001\u30bc\u30ea\u30fc\u98f2\u6599\u306a\u3069\u3001<strong>\u98df\u3079\u3084\u3059\u304f\u6d88\u5316\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3082\u306e\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u88dc\u7d66<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<br>\u8a66\u5408\u5f53\u65e5\u306b\u614c\u3066\u306a\u3044\u3088\u3046\u3001\u300c\u7dca\u5f35\u3057\u3066\u3044\u3066\u3082\u98df\u3079\u3084\u3059\u3044\u3082\u306e\u300d\u3092\u666e\u6bb5\u304b\u3089\u898b\u3064\u3051\u3066\u304a\u304f\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading 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https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-228583423628129_200kb-282x188.jpg 282w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/08\/iStock-228583423628129_200kb.jpg 1254w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30dd\u30fc\u30c4\u306e\u30e1\u30f3\u30bf\u30eb\u306f\u3001\u300c\u6c17\u5408\u3044\u300d\u3060\u3051\u3067\u5f37\u304f\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br>\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3001\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u3084\u308b\u6c17\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u5fc3\u3060\u3051\u3067\u306a\u304f\u4f53\u306e\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u306b\u3082\u76ee\u3092\u5411\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u98df\u4e8b\u30fb\u4f11\u990a\u30fb\u6c17\u6301\u3061\u306e\u5207\u308a\u66ff\u3048\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u3069\u308c\u3082\u81ea\u5206\u306e\u529b\u3092\u767a\u63ee\u3059\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u6e96\u5099\u3067\u3059\u3002<br>\u300c\u30e1\u30f3\u30bf\u30eb\u304c\u5f31\u3044\u300d\u3068\u6c7a\u3081\u3064\u3051\u305a\u3001<strong>\u4eca\u306e\u81ea\u5206\u306b\u5fc5\u8981\u306a\u3082\u306e\u306f\u4f55\u304b<\/strong>\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u4eca\u65e5\u304b\u30891\u3064\u3060\u3051\u3084\u308b\u306a\u3089<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30e1\u30f3\u30bf\u30eb\u304c\u6574\u308f\u306a\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u307e\u305a\u306f<strong>\u300c\u6700\u5f8c\u306b\u98df\u3079\u305f\u306e\u306f\u4f55\u6642\uff1f\u300d\u3068\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><br>\u98df\u4e8b\u304b\u3089\u6642\u9593\u304c\u7a7a\u3044\u3066\u3044\u305f\u3089\u3001\u7df4\u7fd2\u6642\u9593\u3084\u904b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u88dc\u98df\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6c17\u6301\u3061\u3092\u5f37\u304f\u3057\u3088\u3046\u3068\u3059\u308b\u524d\u306b\u3001\u307e\u305a\u306f\u4f53\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5c4a\u3051\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-background_fill_lightgray has-background\" style=\"background-color:#d8eae8\">\u53c2\u8003\u6587\u732e<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">2023 International Olympic Committee\u2019s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs)<br>\u767a\u884c\u5143\uff1aBritish Journal of Sports Medicine<br>\u8457\u8005\uff1aMountjoy M, et al.<br><a href=\"https:\/\/bjsm.bmj.com\/content\/57\/17\/1073\">https:\/\/bjsm.bmj.com\/content\/57\/17\/1073<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Intersection of mental health issues and Relative Energy Deficiency in Sport (REDs): a narrative review by a subgroup of the IOC consensus on REDs<br>\u767a\u884c\u5143\uff1aBritish Journal of Sports Medicine<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37752005\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37752005\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dietary effects on brain serotonin synthesis: relationship to appetite regulation<br>\u767a\u884c\u5143\uff1aThe American Journal of Clinical Nutrition<br>\u8457\u8005\uff1aFernstrom JD<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/4061359\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/4061359\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anemia in Sports: A Narrative Review<br>\u767a\u884c\u5143\uff1aLife<br>\u8457\u8005\uff1aDamian MT, Vulturar R, Login CC, Damian L, Chis A, Bojan A<br><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8472039\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8472039\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep and the athlete: narrative review and 2021 expert consensus recommendations<br>\u767a\u884c\u5143\uff1aBritish Journal of Sports Medicine<br>\u8457\u8005\uff1aWalsh NP, et al.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33144349\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33144349\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effects of chocolate on cognitive function and mood: a systematic review<br>\u767a\u884c\u5143\uff1aNutrition Reviews<br>\u8457\u8005\uff1aScholey A, Owen L.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24117885\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/24117885\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Caffeine and Sleep in Adolescents: A Systematic Review<br>\u767a\u884c\u5143\uff1aJournal of Caffeine Research<br>\u8457\u8005\uff1aBonnar D, Gradisar M<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24783456\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">PubMed<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:22% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg\" alt=\"\" class=\"wp-image-821 size-full\" srcset=\"https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-682x1024.jpg 682w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-200x300.jpg 200w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-768x1154.jpg 768w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-142x214.jpg 142w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6-173x260.jpg 173w, https:\/\/mugen.zone\/media\/wp-content\/uploads\/2026\/06\/purofile-6.jpg 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"has-medium-font-size wp-block-paragraph\">\u57f7\u7b46\u8005\uff1a<strong>\u4e38\u4e95\u3000\u9065<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7ba1\u7406\u6804\u990a\u58eb\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u30d7\u30e9\u30f3\u30ca\u30fc\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30d5\u30fc\u30c9\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c5\u9662\u30fb\u4ecb\u8b77\u65bd\u8a2d\u3067\u6804\u990a\u6307\u5c0e\u3084\u6804\u990a\u7ba1\u7406\u3092\u7d4c\u9a13\u3002\u73fe\u5728\u306f\u30d5\u30ea\u30fc\u30e9\u30f3\u30b9\u3068\u3057\u3066\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u6559\u6750\u306e\u5236\u4f5c\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u6804\u990a\u76f8\u8ac7\u3001\u8a18\u4e8b\u57f7\u7b46\u306a\u3069\u3092\u884c\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u6804\u990a\u3084\u5b50\u80b2\u3066\u306b\u5f79\u7acb\u3064\u60c5\u5831\u3092note\u3067\u3082\u767a\u4fe1\u4e2d\u3002<br>\u5c02\u9580\u7684\u306a\u5185\u5bb9\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5f62\u3067\u4f1d\u3048\u308b\u3053\u3068\u3092\u5927\u5207\u306b\u3057\u3066\u3044\u308b\u3002<\/p>\n<\/blockquote>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u8a66\u5408\u524d\u306b\u306a\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u300d\u300c\u30df\u30b9\u3092\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u300d\u300c\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306b\u8ca0\u3051\u305d\u3046\u300d\u300c\u6700\u8fd1\u3001\u7df4\u7fd2\u3078\u306e\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u300d\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u30e1\u30f3\u30bf\u30eb\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u3068\u304d\u3001\u300c\u3082\u3063\u3068\u30e1\u30f3\u30bf\u30eb\u3092\u5f37\u304f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[29,55,32,45,74,24,75,31],"class_list":["post-1072","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-29","tag-55","tag-32","tag-45","tag-74","tag-24","tag-75","tag-31"],"_links":{"self":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":6,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1086,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1086"}],"wp:attachment":[{"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mugen.zone\/media\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}